15 caribbean potatoes beans Recipes

  • Caribbean Coconut Black Beans in the Crock Pot
    black beans or 3 cups cooked, coconut oil, onions, chopped and
    10 More
    black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk
    4 hour 10 min, 13 ingredients
  • Caribbean Turkey & Sweet Potato Chili
    extra virgin olive oil, lean ground turkey and
    9 More
    extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno
    20 min, 11 ingredients
  • Caribbean Beef Barley Soup With Vegetables
    olive oil, beef shank and
    18 More
    olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish
    16 min, 20 ingredients
  • Healthy Caribbean Stew
    water, onion, chopped, red bell pepper, chopped and
    15 More
    water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon
    1 hour 15 min, 18 ingredients
  • Crispy Caribbean Veggie Wraps
    sweet potato, canned black beans, rinsed and drained and
    10 More
    sweet potato, canned black beans, rinsed and drained, chopped red onion, minced fresh cilantro, lime juice, salt, ground cumin, chopped jalapeno pepper, garlic clove, minced, wonton wrappers, salsa
    55 min, 12 ingredients
  • Caribbean Sweet Potato & Bean Stew Caribbean Sweet Potato & Bean Stew
    sweet potatoes (about 1 lb), frozen cut green beans and
    9 More
    sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)
    4 hour 10 min, 11 ingredients
  • Caribbean Potato and Eggs Salad Caribbean Potato and Eggs Salad
    simply potatoes diced potatoes with onion and
    9 More
    simply potatoes diced potatoes with onion, eggs, hard-boiled and chopped, black beans, rinsed and drained, green onion , sliced on the diagonal into 1/2 inch slices, sour cream, white wine vinegar, kosher salt, fresh ground black pepper, mayonnaise, fresh chives, chopped (to garnish )
    20 min, 10 ingredients
  • Caribbean Stew Over Pierogies Caribbean Stew Over Pierogies
    olive oil, sweet green bell pepper, chopped (1-1/4 cups) and
    6 More
    olive oil, sweet green bell pepper, chopped (1-1/4 cups), onion, chopped (3/4 cup), sweet potato, peeled, cut in small cubes (1-1/2 cups), ready-to-serve chicken broth (see note ), caribbean jerk seasoning (see note ), frozen potato & onion pierogies, black beans, rinsed, drained
    35 min, 8 ingredients
  • Caribbean Sweet Potato Gratin Caribbean Sweet Potato Gratin
    garlic clove, minced, lime peel, freshly grated and
    15 More
    garlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt
    1 hour 35 min, 17 ingredients
  • Caribbean Sweet Potatoes and Black Beans Caribbean Sweet Potatoes and Black Beans
    yellow rice mix, links hot italian turkey sausage and
    10 More
    yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained
    12 ingredients
  • Caribbean Sweet Potato-and-Black Bean Salad Caribbean Sweet Potato-and-Black Bean Salad
    cubed peeled sweet potato and
    10 More
    cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach
    11 ingredients
  • Caribbean Stew over Pierogies Caribbean Stew over Pierogies
    olive oil, green bell peppers, chopped, onion, chopped and
    5 More
    olive oil, green bell peppers, chopped, onion, chopped, sweet potatoes, peeled,cut in small cubes, chicken broth, jamaican jerk spice, frozen potato and onion pierogies, black beans, drained and rinsed
    40 min, 8 ingredients
  • Crock Pot Sweet Potato & Black Bean Stew Crock Pot Sweet Potato & Black Bean Stew
    sweet potatoes, peeled and cut into 1 inch pieces and
    9 More
    sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)
    5 hour 15 min, 10 ingredients




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