15 caribbean potato black bean Recipes
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black beans or 3 cups cooked, coconut oil, onions, chopped and10 Moreblack beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk4 hour 10 min, 13 ingredients
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extra virgin olive oil, lean ground turkey and9 Moreextra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno20 min, 11 ingredients
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water, onion, chopped, red bell pepper, chopped and15 Morewater, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon1 hour 15 min, 18 ingredients
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olive oil, beef shank and18 Moreolive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish16 min, 20 ingredients
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Crock Pot Sweet Potato & Black Bean Stewsweet potatoes, peeled and cut into 1 inch pieces and9 Moresweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)5 hour 15 min, 10 ingredients
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Caribbean Sweet Potatoes and Black Beansyellow rice mix, links hot italian turkey sausage and10 Moreyellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained12 ingredients
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Caribbean Sweet Potato-and-Black Bean Saladcubed peeled sweet potato and10 Morecubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach11 ingredients
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Caribbean Potato and Eggs Saladsimply potatoes diced potatoes with onion and9 Moresimply potatoes diced potatoes with onion, eggs, hard-boiled and chopped, black beans, rinsed and drained, green onion , sliced on the diagonal into 1/2 inch slices, sour cream, white wine vinegar, kosher salt, fresh ground black pepper, mayonnaise, fresh chives, chopped (to garnish )20 min, 10 ingredients
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Caribbean Stew Over Pierogiesolive oil, sweet green bell pepper, chopped (1-1/4 cups) and6 Moreolive oil, sweet green bell pepper, chopped (1-1/4 cups), onion, chopped (3/4 cup), sweet potato, peeled, cut in small cubes (1-1/2 cups), ready-to-serve chicken broth (see note ), caribbean jerk seasoning (see note ), frozen potato & onion pierogies, black beans, rinsed, drained35 min, 8 ingredients
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Caribbean Sweet Potato Gratingarlic clove, minced, lime peel, freshly grated and15 Moregarlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt1 hour 35 min, 17 ingredients
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Caribbean Sweet Potato & Bean Stewsweet potatoes (about 1 lb), frozen cut green beans and9 Moresweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)4 hour 10 min, 11 ingredients
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Caribbean Stew over Pierogiesolive oil, green bell peppers, chopped, onion, chopped and5 Moreolive oil, green bell peppers, chopped, onion, chopped, sweet potatoes, peeled,cut in small cubes, chicken broth, jamaican jerk spice, frozen potato and onion pierogies, black beans, drained and rinsed40 min, 8 ingredients
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