53 caribbean frozen Recipes

raisins, dark rum, bananas (large & semi-ripe), lime juice, butter (1 stick), powdered sugar, cashews (chopped , may sub another nut of choice), vanilla frozen yogurt

linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked, boneless skinless chicken breast, frozen peas, thawed, red bell pepper, coarsely chopped into 1-inch pieces, stalks celery, diced, low sodium chicken broth, onion, quartered, fresh ginger, peeled, spicy teriyaki sauce, dried thyme, cayenne pepper (optional)

broiler-fryer chickens, cut up, salt, dried oregano, ground coriander, pepper, chicken broth, stewed tomatoes , blended, onion, chopped, garlic clove, crushed, uncooked rice (preferably jasmine or basmati), frozen green peas (1 package), green pepper, chopped, fully cooked smoked ham, cubed, pitted small green olives, capers, grated parmesan cheese

coconut milk, chicken broth, raisins, caribbean jerk seasoning, yellow rice mix, frozen green pea

red quinoa, rinsed and drained, water, salt, frozen shelled edamame, thawed, unripe mango, shredded, red bell pepper, diced, serrano chile pepper, minced, green onions, chopped, sliced almonds, dried cranberries, fresh shaved coconut, chopped fresh cilantro, lime juice, balsamic vinegar, salt and ground black pepper to taste

dasheen leaves (root vegetable of the caribbean or tarrow root), okra (soft tips , cut into 1 inch pieces ), stems chives (chopped coarsely ), onion (medium, sliced ), thyme (stem and leaves ), celery (chopped roughly ), garlic clove (crushed ), whole hot pepper, coconut milk (freshly squeezed , coconut milk powder or frozen can be used), salted pork tail (adding pig tail is optional. boil out salt 30 mins in water until tender and cut in to 1inch pieces), sugar, salt

linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked, onion, quartered, fresh ginger, peeled, spicy teriyaki sauce, dried thyme, cayenne pepper (optional), boneless skinless chicken breast, frozen peas, thawed, red bell pepper, coarsely chopped into 1 inch pieces, stalks celery, diced, low sodium chicken broth

coconut milk, chicken broth, raisins (optional), caribbean jerk seasoning, mahatma saffron yellow rice mix, frozen peas

best caribbean treasure frozen fruit , defrosted, fruit juice (mango, apple, pineapple or orange), lemon juice or 2 tbsp lime juice, maple syrup or 1 tbsp honey, diced cucumber, fresh dill, finely chopped (or cilantro or parsley), fresh jalapeno pepper, lemon juice or 1 tbsp lime juice

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)