75435 caribbean flambe frozen yogurt Recipes

sliced ripe banana, chopped peeled mango, orange juice, fresh lime juice, low-fat milk, sugar, carton vanilla low-fat yogurt

plain yogurt, fresh basil leaves, thinly sliced, sugar, chopped walnuts, toasted, grated lemon peel

raisins, dark rum, bananas (large & semi-ripe), lime juice, butter (1 stick), powdered sugar, cashews (chopped , may sub another nut of choice), vanilla frozen yogurt

frozen black-eyed peas, thawed, water, kosher salt, extra virgin olive oil, smoked sausage, thinly sliced (use turkey kielbasa to cut the fat), scallion, sliced, white and green parts separated, celery ribs, diced, garlic cloves, sliced, jalapeno, finely chopped, caribbean jerk seasoning, thyme, chopped, tomato paste, basmati rice, uncooked, bay leaves, collard greens, stemmed and chopped

frozen pineapple concentrate, thawed, lime juice, brown sugar , firmly packed, soy sauce, water, molasses, ground red pepper, boneless chicken breasts

caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

vanilla sugar-free yogurt, frozen blueberries, frozen strawberries

fresh or frozen blackberries, water, lemon juice, sugar, vanilla extract, fat-free frozen vanilla yogurt

fresh or frozen sliced peaches, thawed, fresh or frozen blueberries, thawed, hot caramel ice cream topping, granola without raisins, low-fat frozen yogurt

caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded

caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour

frozen black-eyed peas, thawed, kosher salt, extra-virgin olive oil, turkey kielbasa (or other smoked sausage), thinly sliced, scallions, sliced, white and green parts separated, ribs celery, diced, garlic, sliced, jalapeno, finely chopped, jerk seasoning, chopped fresh thyme, tomato paste, uncooked long-grain brown rice, bay leaves, stemmed and chopped collard greens

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

fat-free evaporated milk, sugar, frozen blueberries (frozen, thawed and pureed ), unflavored gelatin (1 pck.), skim milk, nonfat yogurt (plain )

nonfat plain yogurt, honey, pure vanilla extract, frozen strawberries, frozen sliced peaches, strawberry, halves (to garnish )