978 caribbean connection Recipes

bamboo skewers, fresh pineapple, red bell pepper , cut into 1 inch pieces, boneless skinless chicken breast , cut into 1-inch pieces, mango chutney, bottled, orange juice or 2 tbsp pineapple juice, vanilla, ground nutmeg

flour, unsweetened coconut, sugar (i omit this), baking powder, baking soda, salt, pineapple juice, banana, egg

chicken pieces (legs and breasts), boiling water, chili powder, salt, pepper, cinnamon, minced onion, vegetable oil, pineapple chunks, green seedless grape, bananas, avocado, cold water, cornstarch

brown sugar, ketchup, dark rum, lime , juice of, butter, chopped fresh ginger, instant coffee granules, ground allspice, boneless skinless chicken breast halves, garlic cloves, crushed, olive oil, salt, ground black pepper

vodka, melon liqueur (midori, melloni...), peach schnapps, blue curacao, pineapple juice, carbonated carbonated lemon-lime beverage (if you like a less sweet drink use club soda), lime wedge, cherries

white rum, banana liqueur, angostura bitters, champagne or sparkling wine, chilled

jerk seasoning, olive oil, garlic, chopped, brown sugar, orange juice, soy sauce, low sodium, grouper fillets

caribbean jerk marinade, beef stew meat, potatoes , cut into 1/4 s, flour, tomatoes, diced and undrained, bell peppers, coarsely chopped, onion, chopped

sweet red pepper, red onion, sweet potato, egg yolks, ice water, flour, coconut (small cut ), cooking oil (for frying ), dark rum, beef stock, ginger (fresh grated ), salt, brown sugar, flour, minced garlic clove

boneless skinless chicken breasts, lime juice, freshly squeezed, dark rum, honey, fresh ginger, grated, olive oil, salt, reduced sodium black beans, olive oil, roma tomato, seeded and chopped, green onions, chopped, fresh ginger, grated, lime juice

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

whole wheat tortillas, melted butter, jennie-o turkey store lean ground turkey, taco seasoning mix, water, mangoes, chopped (about 2 cups), chopped red bell pepper, chopped green onions, chopped fresh cilantro, brown sugar, lime zest, firnly packed fresh spinach leaves

betty crocker sugar cookie mix (1 lb 1.5 oz), coconut, lime zest (about 1 lime), lime juice, butter or 6 tbsp margarine, melted, egg, powdered sugar

french bread, cubed, skim milk, pineapple-orange-banana juice (orange, pineapple, banana juice from concentrate), egg substitute, vanilla, butter flavor extract, crushed pineapple in juice, undrained, golden raisin, all- fruit pineapple preserves, shredded unsweetened coconut, toasted, rum or 1/8 tsp extract

mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped

honey, fresh lemon juice, freshly grated lemon peel, ripe mango, peeled and diced, onion, peeled and quartered, fresh jalapeno peppers, halved and seeded, paprika, vegetable oil, garlic salt, ground cinnamon, fresh ground pepper, ground allspice, boneless skinless chicken breast halves, vegetable oil

ripe pineapple, butter, persian lime, peeled and separated into segments, sugar, red pepper flakes, fresh breadcrumb

vegetable oil, chicken thighs, bone in, skinless, kosher salt, plus more to season chicken, black pepper, freshly ground, onion, halved and sliced, garlic cloves, smashed, allspice, tomato, chopped, chicken stock, kale, stemmed, leaves chopped, sweet potato, peeled , halved lengthwise and sliced into 3/4 inch half-moons, okra, trimmed , halved lengthwise, bay leaves, scotch bonnet pepper , pierced (if you like it spicy, dice it up), dried thyme, light coconut milk, shrimp, peeled and deveined