516 caribbean chops Recipes

mango, peeled and cubed, crushed pineapple, drained, mayonnaise, heinz cider vinegar, cilantro leaves, chopped, red peppers, chopped, scotch bonnet peppers (wear gloves ) or 1 small jalapeno pepper, seeded and minced (wear gloves), dole coleslaw mix , with carrots, jamaican jerk spice

sweet onions, chopped, garlic cloves, chopped fine, olive oil, fresh grated gingerroot, fresh thyme or 1/2 tsp dried thyme, ground allspice, drained cooked black beans or 3 (16 oz) cans black beans, orange juice, salt & freshly ground black pepper

sweet potato, peeled and diced, onion, chopped, pumpkin pie spice, canola oil, garlic cloves, minced, black beans, rinsed and drained, chicken broth, flour tortillas (8 inches), shredded monterey jack cheese, chopped green chilies, sour cream and salsa

onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice

garlic powder, brown sugar, ground allspice, dried thyme, salt, cayenne pepper, ground black pepper, ground sage, ground nutmeg, ground cinnamon, olive oil, soy sauce, white vinegar, orange juice, lime juice (about 1 lime), white onion, chopped, scotch bonnet pepper, finely diced, green onions, finely chopped, chicken thighs or 8 or 8 chicken drumsticks

chicken, lemon juice, green onion, finely chopped, onion, finely chopped, garlic, minced, poultry seasoning, salt, pepper, vegetable oil, curry powder, water, potatoes, peeled and cubed

onion, finely chopped, garlic cloves, pressed, olive oil, basmati rice, water, condensed chicken broth, unsweetened coconut milk, pigeon peas, rinsed and drained, chopped fresh parsley, grated lemon rind, salt, fresh parsley sprig

onion, finely chopped, garlic cloves, pressed, olive oil, basmati rice, water, chicken broth, unsweetened coconut milk, pigeon peas, rinsed and drained, chopped fresh parsley, grated lemon rind, salt, garnish: fresh parsley sprigs

black beans, rinsed, drained, red onion, very thinly sliced, balsamic vinegar, olive oil, white onion, finely chopped, garlic cloves, chopped, arborio rice, canned unsalted chicken broth, dry white wine, bay leaves, turmeric, more) cayenne pepper

shrimp, thawed, deveined and unshelled, dark rum, brown sugar, cayenne pepper, pepper (4 mix is best), fresh basil, chopped, fresh chives, chopped, olive oil, limes, fresh, garlic salt

flour tortillas (burrito size), boneless skinless chicken breasts, ground allspice, ground ginger, thyme, marjoram, black pepper, ground chicken, minced garlic, green onions, sliced, chopped onion, chopped celery, canola oil, rice, chicken stock, salt and pepper, shredded cabbage, mangoes, cubed, red onion, diced, avocado, diced, cilantro (just a guesstimate of amount), limes, cut in wedges

fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste

crabmeat, coconut milk, mashed garlic, green bell pepper, cilantro, chopped, red onion, finely chopped, tomato paste, dried oregano, ground black pepper, salt

honey roasted turkey breast, cooked, rice, cooked, tomato, chopped, celery ribs, sliced, golden raisin, salted peanuts, chopped, oil, lime juice, curry powder, onion salt, dry mustard

quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled

serrano chilies, seeded, garlic cloves, peeled, shallots, peeled, chopped peeled mangoes, cider vinegar, fresh orange juice, chopped fresh thyme or 1 tsp dried thyme, olive oil, salt, tilapia fillets (6 oz, each)

peanut oil, salt and fresh ground pepper, chicken thighs, halved, butter, onion, diced, scallions, chopped, thyme, bay leaves, grain rice, rinsed, garlic, chopped, butternut squash, small dice, frozen peas, water

seeded serrano chiles, seeded, garlic cloves, peeled, shallots, peeled, chopped peeled mango, cider vinegar, fresh orange juice, chopped fresh or 1 tsp dried thyme, olive oil, tilapia fillets, salt