203652 caribbean chicken salad fat free Recipes
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fat free smooth cream cheese, fat free bulgarian yoghurt and8 Morefat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish5 min, 10 ingredients
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uncooked israeli couscous, chopped pitted kalamata olives and8 Moreuncooked israeli couscous, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, chopped capers, extravirgin olive oil, fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, fat-free chicken breast in water10 ingredients
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julienned carrots, sliced onion, garlic cloves, minced and16 Morejulienned carrots, sliced onion, garlic cloves, minced, olive oil, boneless skinless chicken breast, cut into 1-inch cubes, king arthur unbleached all-purpose flour, water, white wine or chicken broth, fat-free plain yogurt, fresh or frozen peas, curry powder , salt, pepper, ground cumin and ginger, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, cold butter, fat-free plain yogurt, dried parsley flakes55 min, 19 ingredients
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cubed cooked chicken breast, dried cranberries and10 Morecubed cooked chicken breast, dried cranberries, celery ribs, finely chopped, green onions, thinly sliced, chopped sweet pickles, fat-free mayonnaise, curry powder, coarsely ground pepper, chopped pecans, toasted, whole wheat dinner rolls, torn leaf lettuce, frilled toothpicks , optional20 min, 12 ingredients
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fat-free mayonnaise, minced fresh cilantro, lime juice and11 Morefat-free mayonnaise, minced fresh cilantro, lime juice, orange juice, garlic cloves, minced, ground cumin, grated orange peel, salt, cubed cooked chicken breast, julienned peeled jicama, chopped celery, chopped sweet red peppers, chopped cashews, turkey bacon strips, diced and cooked30 min, 14 ingredients
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BLT Chicken Salad - Cooking Light
fat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled1 hour , 16 ingredients -
Light Chicken Salad With Cashews
fat-free sour cream, light mayonnaise, curry powder and6 Morefat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns9 ingredients -
Fat Free Tuna Salad
tuna , packed in water, drained, red onion, diced and4 Moretuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper6 ingredients -
Fat-free Creme Brulee
tub of fat-free greek yogurt - or fat-free vanilla yogurt... and3 Moretub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices4 ingredients -
Escarole, White Bean, and Chicken Salad
fat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, grated lemon rind, panko (japanese breadcrumbs), chopped rosemary, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn escarole, fresh parsley leaves, great northern beans, rinsed and drained, fresh lemon juice, extra-virgin olive oil, minced fresh garlic, crushed red pepper16 ingredients -
Chicken Corn Chowder
butter, green onions, all-purpose flour and7 Morebutter, green onions, all-purpose flour, chopped cooked chicken breast, salt, freshly ground black pepper, frozen corn kernels, thawed and divided, fat-free , less-sodium chicken broth, fat-free milk, preshredded cheddar cheese10 ingredients -
Fruited Chicken Salad Pitas
fat-free mayonnaise, salt, chopped cooked chicken breast and5 Morefat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise8 ingredients
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