972 caribbean ana Recipes

lean pork, ground, water chestnut, minced, green onion, minced, gingerroot, minced, soy sauce, egg, slightly beaten, cornstarch, oil (not olive ), green pepper, cut in 1 inch squares, water, orange juice (may use pineapple), chili sauce, soy sauce, honey, cooked rice, hot, oil (for frying )

hot cooked rice, mandarin orange segments, canned crushed pineapple, red pepper, chopped, almonds, toasted, unsweetened coconut, grated,toasted, green onion, sliced, mango chutney, ground ginger

dried onion flakes, garlic powder, crushed dry thyme leaves, salt, ground allspice, ground nutmeg, ground cinnamon, sugar, black pepper, cayenne pepper

lemon sherbet, strawberry (frozen or thawed or fresh ), lime juice, papaya (peeled and cubed ), coconut

boneless skinless chicken breasts, vegetable oil, onion, chopped, garlic, minced, curry powder, water, tomato paste, salt & pepper, chickpeas, vegetable oil, onion, chopped, garlic, minced, curry powder, tomato paste, water, green onion, chopped, salt & pepper, fresh spinach, vegetable oil, onion, chopped, garlic, minced, tomato, diced, salt & pepper

crushed pineapple with juice, drained, plain fat-free yogurt, apple cider vinegar, garlic salt, pepper, low calorie sweetener, head cabbage, shredded, carrots, grated

curry powder, turmeric, salt, black pepper, water, plain yogurt, raisins, onion, minced, cider vinegar, cooked rice, red bell pepper, diced, green bell pepper, diced

cream, malibu rum, midori melon liqueur, banana liqueur (99 bananas), blue curacao, pineapple juice

catfish fillets, low-fat margarine, green pepper, chopped, onions, chopped, chopped almonds (optional), fresh breadcrumb, oregano, fresh lime juice, coriander or 1 tbsp parsley (chopped), salt, water, garlic, crushed, bay leaf, red pepper flakes, lime peel

boneless skinless chicken breasts, vegetable oil, onions, chopped, red bell pepper, chopped, green bell pepper, chopped, chopped roasted garlic, coconut milk, salt and pepper, crushed red pepper flakes

unsalted butter, ripe pineapple, peeled,cored and sliced, mango, peeled stoned and cut into 1/2 inch cubes, papaya, peeled,halved,pitted and sliced, bananas, sliced thick, maple syrup, fresh ground cinnamon, dark rum, plain live yogurt, to serve

orange juice, pineapple juice, lime juice or 1/2 cup lemon juice, honey, ginger ale, rum, pineapple chunk, melon ball

boneless skinless chicken breast halves, jerk rub, garlic cloves, minced, mayonnaise, cayenne pepper , to taste, roasted red peppers, diced, red bell pepper , roasted, yellow bell pepper , roasted, whole wheat hamburger buns, swiss cheese

vegetable oil, onion, minced, jalapeno pepper, seeded and minced, basmati rice, uncooked, red beans, drained and rinsed, coconut milk, chicken broth, fresh thyme, salt and pepper

pineapple, chopped, yellow bell peppers or 2 red bell peppers, seeded and chopped, kiwi fruits, peeled and chopped, red onion, finely chopped, fresh cilantro leaves, finely chopped, fresh lime juice (1 lime), cayenne pepper

boneless skinless chicken, cut into bite size pieces, flour, sugar, salt, milk (may need more if the batter is to thick), rum extract, coconut extract, white bread, flaked coconut, oil (for frying ), ripe mango, peeled and pitted, sour cream, coconut extract, sugar

canola oil or 1 tbsp olive oil, green pepper, chopped, celery, chopped, garlic clove, minced, carrot, thinly sliced, ground cumin, ground allspice, dried oregano, salt, tomatoes in puree, dry sherry or 2 tbsp orange juice or 2 tbsp water, honey, grated lime rind, eggplants, peeled and cut into 1/2-in cubes, cooked black beans, drops hot red pepper sauce (to taste)