316410 carb uced super easy pepper Recipes

vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes

ears fresh corn, in their husks, rinsed, kosher salt, fresh cracked pepper, lemon, cut into 4 wedges

pasta (i like cavatappi), olive oil, pancetta, diced, thick cut bacon, chopped, garlic cloves, slightly bruised and skins removed, dry white wine, pecorino cheese, eggs, lots fresh ground black pepper, fresh parsley , to finish off

pork chops (assorted works fine ), flour (for dredging), minced garlic, salt and pepper, water, new potatoes, baby carrots (peeled )

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

prepared egg roll wrap (about 18 rolls), shredded cooked pork, canned shrimp, water chestnuts, celery ribs, radishes, scallions, shredded cabbage, carrots, bean sprouts, grated ginger, garlic powder, salt (or to taste), cumin, tarragon, black pepper, olive oil

olive oil, onion, garlic cloves, no-salt-added diced tomatoes, no-salt tomato sauce, low sodium chicken broth, oregano, thyme, bay leaf (or half of a large 1), sugar (or a large pinch), pepper , a few dashes, worcestershire sauce , a few dashes, mixed seafood

frozen broccoli florets (green giant brand), oleo, milk, velveeta cheese , cut into slices, salt & pepper

cucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed

onion, chopped, green bell pepper, chopped, smoked sausage, chopped (1 sausage ring), butter, flour, evaporated milk, potatoes, diced, whole kernel corn, water, olive oil

pork ribs, salt & pepper, chili powder, chicken broth, soy sauce, worcestershire sauce, barbecue sauce

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

fresh mushrooms, stems removed, frozen chopped spinach, thawed, cream cheese, feta cheese, chopped green onion, garlic salt, ground pepper, grated parmesan cheese

spicy pork sausage or 1 lb mild pork sausage, uncooked, pizza dough , pillsbury dairy case, garlic powder , to taste, onion powder , to taste, black pepper , to taste

pie crusts (frozen or refrigerated ), veg-all, cream of chicken soup, chicken breasts, salt, pepper

ranch dressing, salsa, fresh minced cilantro (optional), salt , if needed, ground black pepper , if needed

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt