118162 carb tomato rafts net carbs Recipes

tomatoes, seeded and chopped, black beans, rinsed and drained, fresh or frozen corn, chopped red onion, chopped roasted sweet red peppers, jalapeno pepper, finely chopped, minced fresh cilantro, lime juice, garlic clove, minced, dried oregano, ground cumin, salt, ground coriander, tortilla chips

tomatoes, chopped, english cucumber, quartered and cut into 1/4-inch slices, green pepper, chopped, sliced onions, pitted greek olives, sliced, minced fresh parsley, minced fresh basil, olive oil, red wine vinegar, balsamic vinegar, sugar, salt, dried oregano, pepper, fresh mozzarella cheese, cubed

tomato topping, tomato sauce, tomato paste, white vinegar or water, lean ground beef, eggs, parmesan cheese, red onion, diced small, red bell peppers, diced, fresh parsley, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

tomato sauce, water, heavy whipping cream, splenda sugar substitute

tomato sauce, heavy whipping cream or 1/3 cup half-and-half cream, onion powder, garlic powder, splenda sugar substitute, salt & pepper, velveeta cheese, cubed

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

tomato paste, water, vinegar, splenda sugar substitute or 1/8 tsp splenda liquid sugar substitute, onion powder, salt, allspice (or less ), cinnamon (or less ), garlic powder

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

tomato sauce, water, wine vinegar or 2 tbsp cider vinegar, soy sauce, splenda sugar substitute, short rib of beef, onion

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

tomato sauce, tomato paste, white vinegar or 2 tsp water, ground chuck, ground pork, eggs, grated parmesan cheese, red onion, diced small, roasted peppers, diced, chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, fresh ground black pepper, prosciutto or 1/4 lb any type ham, thinly sliced, provolone cheese, sliced

fresh basil, chopped, eggs, salt, butter, tomato, diced, butter

tomato, frozen chopped spinach, veggie crumbles, chopped onion, herbs

tomatoes (about 12 oz), halved lengthwise, kosher salt, freshly ground black pepper, extra-virgin olive oil, chopped fresh herbs , such as thyme, rosemary, oregano, or marjoram, freshly grated parmesan

tomato sauce, tomato paste, sugar substitute (recommended: splenda ), white vinegar or water, ground chuck (may use meat loaf mix with ground pork), eggs, grated parmesan, red onion, diced small, roasted or fresh red bell peppers, diced, chopped fresh parsley leaves, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

tomato sauce, tomato paste, sugar substitute (recommended: splenda ), white vinegar or water, ground chuck or meat loaf mix with ground pork, eggs, grated parmesan, red onion, diced small, roasted or fresh red bell peppers, diced, chopped fresh parsley leaves, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

tomato paste, stevia (1 1/2 packets), salt, oregano, canadian bacon, pepperoni, mozzarella cheese

tomato paste, water, granulated garlic, ground paprika, salt