219809 carb reduced fat super easy red soup Recipes
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refrigerated cheese tortellini, fat-free chicken broth and6 Morerefrigerated cheese tortellini, fat-free chicken broth, reduced-fat cream of chicken soup, frozen chopped spinach, thawed, frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast), nonfat milk, dried thyme, pepper30 min, 8 ingredients
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orzo pasta, tuna, drained, onion, diced, mushroom, sliced and9 Moreorzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed25 min, 13 ingredients
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reduced-sodium chicken broth and9 Morereduced-sodium chicken broth, prepared mild salsa or 1 cup medium salsa (pace picante medium recommended), dried tomato , halves sniped into thin strips, corn kernels, ground cumin, chopped cilantro, lime juice, broken tortilla chips, avocado, peeled,seeded and cut into 1/2 inch dice, shredded monterey jack cheese20 min, 10 ingredients
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water (depending on how soupy you want it you can add a c... and9 Morewater (depending on how soupy you want it you can add a cup or two more), garbanzo beans, cooked, pasta noodles (use your favorite ), stalks celery, chopped, carrot, chopped, vegetarian poultry seasoning (add more if you add more water, my favorite is mckays chicken seasoning), onion powder, garlic salt, reduced-fat cream of celery soup, cayenne pepper (optional)30 min, 10 ingredients
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Broccoli Wild Rice Soup
water and9 Morewater, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted40 min, 10 ingredients -
Red Chili Vegetable Soup
fat-skimmed chicken or vegetable broth and12 Morefat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper13 ingredients -
Easy Lemonade Icebox Pie
fat-free evaporated milk, thawed pink lemonade concentrate and2 Morefat-free evaporated milk, thawed pink lemonade concentrate, reduced-fat graham cracker crust (8 inches), lemon, sliced10 min, 5 ingredients -
Schwarties Hash Browns - Lower Fat
frozen hash brown potatoes and6 Morefrozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )1 hour 30 min, 7 ingredients -
Lower Fat Creamy Mushroom-spinach Soup
fresh mushrooms, chopped, reduced fat margarine and6 Morefresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained20 min, 8 ingredients -
Low-Fat Sour Cream & Mushroom Soup
vegetable oil, onion, chopped, dried tarragon and8 Morevegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce35 min, 11 ingredients -
Chicken on the Ritz-Lower Fat
low-fat sour cream, reduced-fat cream of chicken soup and3 Morelow-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker1 hour 15 min, 5 ingredients -
Easy Tartar Sauce With a Kick!
reduced-fat mayonnaise, lemon juice, dill weed and2 Morereduced-fat mayonnaise, lemon juice, dill weed, lemon pepper, dried parsley3 min, 5 ingredients -
Easy Caesar Dip for Veggies
reduced-fat cream cheese, freshly grated parmesan cheese and3 Morereduced-fat cream cheese, freshly grated parmesan cheese, caesar salad dressing (i like newmans), chopped romaine lettuce (or iceberg), cheese & garlic-flavored croutons10 min, 5 ingredients -
Easy Dilly Dip
reduced-fat sour cream, mayonnaise, dill weed and2 Morereduced-fat sour cream, mayonnaise, dill weed, chopped scallions, seasoning salt5 min, 5 ingredients
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