1668 carb mug Recipes

heavy cream, shredded cheddar cheese, shredded swiss cheese, worcestershire sauce, parmesan cheese, nutmeg, paprika, fish, cut in bite size pieces, shrimp

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

coleslaw mix, sliced onion, splenda sugar substitute, salt, fresh ground black pepper, celery seed, mayonnaise, heavy cream (whipping), white vinegar, lemon juice

bacon, onion, chopped, butter, divided, olive oil, frozen spinach, thawed, swiss cheese, shredded, eggs, heavy whipping cream, salt, pepper

almond flour, splenda sugar blend for baking, softened butter, replace with what ingredient (if you want cookie that holds together a little more easily replace 2 tbsp of butter with 1 litre), salt (if using ed butter, omit here), vanilla extract, almond extract, egg (optional)

pork chops, 1 inch thick, dried thyme, ground fine, dried rosemary, ground fine, sea salt, black pepper, freshly ground, garlic powder, extra virgin olive oil, mushroom, extra virgin olive oil, sea salt, black pepper, freshly ground, garlic cloves, freshly minced, white wine, heavy cream

eggs, cottage cheese, soy flour, sugar substitute (1 of the individual serving packets)

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

chip steak or 2 lbs cube steaks, cut into strips, green pepper , cut into strips, red pepper , cut into strips, onion, thinly sliced, mushroom, sliced more to taste, olive oil, kosher salt, fresh ground pepper, pepperoni, thinly sliced, provolone cheese, thinly sliced

ground beef, onion, chopped, crisp bacon, crumbled, garlic, minced, eggs, mayonnaise, half-and-half, shredded sharp cheddar cheese

whole chicken breast, cooked and cubed, hardboiled egg, chopped, celery, finely chopped, mayonnaise, dijon mustard, fresh chives or 1 green onion, snipped fine, salt & fresh ground pepper

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

head cauliflower, garlic clove, cream cheese, butter, salt and pepper

cream cheese, softened, eggs, parmesan cheese, oregano or 1/4 tsp italian seasoning, garlic powder, italian cheese blend or 8 oz mozzarella cheese, shredded, pizza sauce, mozzarella cheese, shredded, garlic powder , to sprinkle on top, assorted pizza toppings (pepperoni, ham, sausage, 4 oz can mushrooms, green peppers, bacon, ground beef, etc.)

firm tofu, sharp cheddar cheese, grated, eggs, beaten, cream, onion powder, cayenne, garlic powder, dry mustard, paprika, parmesan cheese

ground almonds or 3 1/2 oz almond flour, melted butter, eggs, baking powder, salt

pecan halves or 1 lb pieces (4 cups), splenda sugar substitute , for baking or 1/4 cup granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, splenda sugar substitute , for baking

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)