214285 carb garlic asparagus stir net carbs Recipes

uncooked rice, vegetable oil, divided, boneless chicken breast , cut into thin strips, red peppers , cut into thin strips, asparagus, stir-fry sauce, bottled

asparagus , cut on the diagonal into 1 inch pieces, olive oil, celery, sliced, roasted red pepper, drained and diced, almonds, sliced and toasted, black pepper

garlic, minced, butter, shrimp, cleaned, fresh snow peas, sweet red pepper , julienned, green pepper , julienned, minced fresh basil, minced fresh parsley, salt, pepper, chicken broth

garlic cloves, minced, butter, uncooked medium shrimp, peeled and deveined, fresh snow peas, julienned sweet red pepper, julienned sweet yellow pepper, minced fresh basil or 1 tbsp dried basil, minced fresh parsley, salt, pepper, chicken broth, hot cooked rice

chicken broth, cornstarch, soy sauce, vegetable oil, asparagus, trimmed and cut into 2 inch diagonal pieces, fresh grated gingerroot, garlic, minced, crushed red pepper flakes , to taste

cornstarch, sugar, chicken broth, reduced-sodium soy sauce, minced fresh gingerroot, fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces, sliced fresh mushrooms, julienned carrot, minced garlic, canola oil

chicken broth, sherry, soy sauce, cider vinegar, cornstarch, sugar, dry mustard, salt, vegetable oil, fresh asparagus, trimmed and cut into 1 inch pieces

pasta, cooked & drained, olive oil, garlic cloves, chopped, boneless chicken breast, diced, pepper, frozen vegetables (i like the asparagus stir fry blend vegetables in this), chicken broth, basil, parmesan cheese, shredded

chicken or vegetable broth, hoisin sauce, soy sauce, cornstarch, chili-garlic paste or sriracha, pork tenderloin , cut into strips, baby bok choy or 1 medium bok choy, stir-fry oil or vegetable oil, divided, garlic cloves, sliced, minced fresh ginger, shallots, halved and sliced, red bell pepper, thinly sliced, cremini mushrooms, sliced, hot cooked soba noodles or rice noodles

big buddle of ong-choy or water spinach, spinach can be use if can tsp find, sesame oil, glove garlic crushed, stir fry sauce : 2 tbsp of oyster sauce, sugar, fish sauce to taste

butter, olive oil, garlic, minced, shallot, minced, fresh asparagus spears, trimmed, lime, juiced, salt and pepper to taste

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

butter or 3 tbsp margarine, head cauliflower, broken into florets (3 lb), garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, lemon-pepper seasoning

toasted sesame oil, extra firm tofu cut into pencil stick slices, green onions, ginger fresh grated, red pepper flakes, asparagus trimmed and cut into 1/2 inch pieces, sea salt, garlic, cashews, spinach, lime zest and juice, hoisin sauce, fresh mint, fresh basil

fresh asparagus, peanut oil, low-sodium chicken broth, divided, cornstarch, sugar, low-sodium soy sauce, sesame seeds, toasted

cooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice

boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger