2890 carb friendly version Recipes

ground beef, onion, chopped, chili beans or 1 can hot (for a spicy version), stewed tomatoes, chili powder or 2 cans rotel tomatoes (or 1 of each), salt and pepper, diced green chilis (for a spicy version) (optional)

boneless lean lamb, chopped into bite size pieces, onion, chopped, minced garlic, fresh grated ginger, stalk lemongrass , bruised and chopped, thai red curry paste, bottled kaffir lime leaf (i used valcom brand), tomatoes with juice, red capsicum, diced, coconut cream , not the lite version (or coconut milk), cashew nuts, to serve, cooking oil, to fry

eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over

sugar-free lime gelatin (i only use 1/2), neufchatel cheese (softened ), lime , juice and zest of, unblanched sliced almonds, butter, melted, splenda sugar substitute (or 2 individual packets), sugar-free cool whip, lime (to garnish )

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

whole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)

mayonnaise , such as hellmann s, minced roasted garlic, hot dog mustard, kosher salt, worcestershire sauce, ground black pepper, squeeze of lemon juice, buttermilk, hot sauce, dried basil, granulated garlic, ground white pepper, egg, beaten, oysters, shucked , liquid reserved (for the shrimp version, substitute 24 medium peeled raw shrimp), panko breadcrumbs, cornmeal, flour, dried basil, granulated garlic, sea salt, fresh cracked black pepper, cayenne pepper, hot paprika, canola oil, soft 8-inch french or hoagie rolls, split, garlic butter, softened (minced roasted garlic mixed with butter), loosely packed shredded green cabbage, sliced deli-style dill pickles, red heirloom tomatoes, sliced 1/4 inch thick

baking potatoes, light cream cheese, minced garlic or 1 tbsp if making cheesy version, low-fat or fat free sour cream or plain yogurt, salt and pepper to taste, low fat shredded cheddar cheese (for cheesy version), divided, paprika (for garlic version)

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

ground beef, eggs, pork skins, crushed (see note a), tomato paste (see note b), mozzarella cheese (see note cup), pepperoni slices (see note cup)

low-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

butter, olive oil, onion, sliced into thin pieces, steak , such as sirloin, salt, ground black pepper

extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

tortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

wooden skewer, center-cut pork chops, rinsed, dried, and cut into 1 inch chunks, white mushrooms , cut in half lengthwise, sweet onion, peeled and cut into 1-inch square pieces, bell peppers, cut into 1-inch square pieces, italian dressing

thickly sliced deli turkey (about 6-8 slices), mayonnaise, sliced almonds, fresh arugula leaf, stemmed, washed, and dried (about 12 big leaves ), salt and pepper