431257 carb fat super cream pepper Recipes

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

frozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)

heavy cream, half-and-half cream, splenda sugar substitute, vanilla, salt

cream cheese, sour cream, green onion, chopped, salsa, mild,medium,or hot, green pepper, seeded and chopped, red pepper, seeded and chopped, tomato, chopped and seeded if desired, monterey jack cheese, shredded, tortilla chips, cheddar cheese, shredded

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

cream cheese (not low fat ), flour, grated lemon peel (in a pinch, i have successfully subbed lemon juice), eggs, lightly beaten, egg yolks, lightly beaten, sugar, vanilla, grated orange peel (again , i have subbed juice), sour cream, sugar, vanilla

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

unsalted butter (melted ), sugar substitute (i used z-sweet all natural sweetener, can be found at whole foods.), vanilla extract, cocoa powder, salt, apple cider vinegar, almond flour (you can use another low carb substitute), eggs, cream cheese, sugar substitute, egg, vanilla extract

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

sour cream, dried dill, verde salsa (green ), dijon mustard, lemon juice, salmon fillets, garlic powder, black pepper, cream

unsalted butter, green onion, finely chopped, garlic clove, minced, zucchini, trimmed and sliced 1/8-inch thick, grated monterey jack cheese , hot pepper is good, egg, sour cream, salt, chopped fresh basil or 1 tsp dried basil

half-and-half, splenda granular, sugar substitute, salt, egg yolks, heavy cream, pure vanilla extract