1757 carb choose Recipes

head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper

potatoes , well scrubbed, olive oil, parmesan cheese, fresh chives, barbecue seasoning, garlic powder, taco seasoning

flour, shortening, brown sugar , packed, butter, sugar, eggs, vanilla, baking soda

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

unseasoned popcorn or 12 cups lightly salted popped popcorn, sweetened condensed milk (not evaporated milk), cherry gelatin (or other flavoured gelatin)

eggs, oil, sugar, salt, baking powder, flour (may need a little more to make batter thick enough to spread), pie filling, your choice

carrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives

canola oil or 2 cups corn oil, olive oil, white wine vinegar, dijon mustard (optional), salt and pepper, to taste, garlic clove, peeled, dried herbs (such as oregano, basil, thyme or a blend) or 1 tsp prepared pesto sauce or 1 tbsp chopped capers (or black olives) or 1/4 cup chopped fresh herb (such as basil, dill, parsley or a blend)

butter, onion, chopped, celery, chopped, salt, pepper, poultry seasoning , to taste, breadcrumbs, eggs, slightly beaten, chestnuts, nuts, chopped, cornbread , crumbs unsweetened, made with eggs, rice, uncooked, sausage, cooked and drained, chicken giblets, chicken neck

italian sausage (or hamburger and 2 tbsp. italian seasoning), onion, chopped, garlic, pressed or minced, green pepper, chopped, zesty tomato soup, beef consomme (or beef broth), water, mushroom, sliced, pepperoni, sliced, black olives, sliced, mozzarella cheese, parmesan cheese, bacon bits, capers, red pepper flakes , etc.

sugar or 1 cup substitute, see note, unflavored gelatin, unsweetened pineapple juice or 2 cups unsweetened orange juice, mangoes or 2 cups kiwi fruits or 2 cups red papayas, peeled chopped, buttermilk, shredded lime peel or 1 tbsp lemon peel, lime juice or 1/4 cup lemon juice, drops yellow food coloring (optional) or 3 drops green food coloring (optional) or 3 drops red food coloring (optional) or 3 drops orange food coloring (optional)

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil