4856 captain club healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

turkey bacon, chicken, lettuce, tomato, whole wheat bread, honey mustard

club house chili powder, club house ground cumin, club house minced garlic, club house oregano leaves, club house crushed red pepper flakes (optional), lean ground beef, chopped onion, tomato sauce, black beans, drained and rinsed, frozen corn kernels, chopped green chilies , with juice, flour tortillas, shredded cheddar cheese

salted cod fish, potatoes, peeled and cubed, seafood seasoning, ground black pepper to taste, chopped fresh parsley, eggs, beaten, onion, finely chopped, all-purpose flour, olive oil for frying

mayonnaise, fresh crabmeat, shredded cheddar cheese, french salad dressing, lemon, juiced, prepared horseradish

eggs, white sugar, heavy cream, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar and butter flavored crispy corn and oat breakfast cereal (such as cap n crunch), crushed, thick slices egg bread (challah), butter

double crust ready -to-use pie crust, white sugar, all-purpose flour, cornstarch, ground cinnamon, ground cardamom, ground allspice, butter, melted, fresh peaches - peeled, pitted, and sliced, rum, milk

ice cubes, pineapple juice, spiced rum, lemon-lime flavored carbonated beverage

mint leaves, lime, crushed ice, simple syrup, lime juice, spiced rum (such as captain morgan s), cranberry juice, soda water

skinless, boneless chicken breasts, dry sweetened cereal, crushed

pineapple tidbits with juice, boneless pork loin roast, spiced rum (such as captain morgan s), orange, sliced, canned pineapple rings, maraschino cherries, brown sugar , or to taste

onion (all skin intact), seasoning (we use lowry s seasoned salt )

captain morgan spiced rum, cream soda (faygo or a&w), crushed ice

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water