4 cantaloupe no sugar Recipes

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

white sugar, triple sec (or other orange liqueur), brandy, dry white wine, club soda, chilled, honeydew melon , balls,or chunks, cantaloupe ball, or chunks, lemon slice, thinly sliced, lime slice, thinly sliced, orange slice, thinly sliced, strawberry, whole (no leaves), ice cubes, dry red wine, orange slices, thickly sliced, lemon slices, thickly sliced, triple sec (orange liqueur), brandy, white sugar, club soda, chilled, ice cubes

no-sugar-added nonfat lemon yogurt (8 oz. container), lemon juice, sugar substitute, cantaloupe, cut to bite size