105 cans real Recipes

cannellini bean soup with prosciutto and real parmigiano, butter, good olive oil, yellow onion, chopped, homemade sausages or adele s sausages, flavor of your choice, sliced on diagonal, prosciutto or mortadella, sliced like bacon and diced into 1/4 inch pieces, garlic , smashed and finely chopped, carrots, peeled and diced into 1/2 inch pieces, boiling potatoes, chopped, fresh parsley, chopped, fresh oragano, chopped, cannellini or other white beans, drained and rinsed, homemade chicken stock or 3 cans low sodium chicken broth, fresh spinach or fresh kale, washed, stems removed and roughly chopped, kosher or sea salt, freshly ground black pepper, grated real parmigiano reggiano

canned sweet potatoes, butter, salt (optional), crushed cornflakes cereal, real maple syrup, marshmallows

real pumpkin (not canned ), sweetened condensed milk, eggs, beaten, brown sugar, ground cinnamon, ginger, nutmeg, allspice, salt, keebler graham cracker pie crust (2 extra servings size)

red ripe whole tomatoes (beefsteak, use more for romas), garlic cloves, fresh basil leaf, extra virgin olive oil, salt, crushed red pepper flakes , for arrabiata sauce (angry sauce) (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

iceberg lettuce, green cabbage, red cabbage, spinach, mayonnaise or 1 cup miracle whip, honey, fresh pepper, salt (i use sea ), i use a small can of drained mandarin oranges to the dressing. also great are using nuts such as almonds (real) or walnuts. we also like bacon bits (real)

yellow cake mix, real butter, melted, eggs, pumpkin pie filling, canned evaporated milk, sugar, cinnamon, real butter

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

butter, button mushrooms, cleaned and thinly sliced (this seems to me to be about what it looks like from the can, you can always add more or less as you), flour, broth (i use chicken but the recipe i based this on the first time suggested beef, it works well with real ) or 1/2 cup bouillon (i use chicken but the recipe i based this on the first time suggested beef, it works well with real ), milk (i have never done this with skim, it works well with 1.5% and whole ), salt and pepper

cornbread stuffing mix (any flavor , but i like garlic and herbs), imitation crabmeat (or you can spring for real crab), kraft mayonnaise (fat free, light, or regular all work), lemon juice (fresh or bottled ), garlic powder, dill weed (i used dried- if using fresh, you might want to decrease to 1 tsp), cavenders salt-free all purpose greek seasoning, parsley flakes (you can use fresh ), stalks celery, diced, onion, diced (red, green, sweet, etc. your choice ), eggs, sun-dried tomato , as desired, chopped canned artichoke heart , as desired

softened real butter (not melted , do not use margarine), sugar, flour, baking soda, salt, nutmeg (freshly grated is wonderful!), eggs, sour cream, fresh blueberries (can use frozen or canned wild blueberries-drained)

lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)

broccoli, head cauliflower, grape tomatoes, pretzel rods, recipe dill dip, sour cream (can use lite ), real mayonnaise (can use lite ), dried dill weed, beau monde seasoning, if you can tsp find beau monde, use 1 tsp each: garlic powder, celery salt and onion salt), dried parsley, dried onion

chicken breasts, shredded, sliced sandwich pickles (you can buy them in the jar), mustard, real mayonnaise (you can use whipped but real tastes better), sugar, salt

sugar, eggs, salt, butter (real ), flour, vanilla, dark hershey s syrup, nuts (optional), mix and then bake at 350o for 30 minutes in a 9x13 greased pan. cool completely before spreading on the following mixture., real butter, powdered sugar, creme de menthe, milk (can use more creme de menthe and less if desired or vice versa)

several years ago my sister (jan) and myself where playing with biscotti recipes. we came up with a very easy and simple way to make biscotti ( a semi sweet scone like bisquit), we used about 4 cups bisquick and about 1 cup sugar (use what fits your taste),1 cup chopped pecans and 1 cup chopped dried cranberries. mix the ingredients well (with enough milk to make a thick dough) and put on a non stick baking sheet. form the dough into a half moon shape and bake. let cool, slice and drizzle with an icing made from melted chocolate or powdered sugar, vanilla and milk mixed thick ( imperial icing). we made several kinds and this is the 1 we liked best. i hope you try this easy way, it is good., i found a hard biscotti recipe and you can see it below and it is the real way to make biscotti., we didn tsp cook the biscotti twice , because we liked it baked once. biscotti is baked once whole and then sliced and baked again. it comes out pretty crisp.

head green cabbage, sliced, mushrooms, sliced, red onion, sliced, green pepper, diced, oscar mayer real bacon bits (not bacon bits), turkey pepperoni , quatered, tomato sauce (this is my preference, you can add more or less its up to you), salt and pepper, to desired taste, parkay spray margarine (incase the skillet gets sticky, 10 sprays)

boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice