46271 canned pumpkin healthy dessert Recipes

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

canned pumpkin (pure pumpkin not pie filling), scoops gaspari nutritions myofusion pro cinnamon rolls, coconut flour (*), egg white, baking powder, sugar-free maple syrup (i recommend vermont by maple grove), smooth almond butter, cinnamon

canned pumpkin puree, evaporated milk, eggs, white sugar, salt, pumpkin pie spice, yellow cake mix, butter, chopped walnuts

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

canned pumpkin, skim milk, ice, crushed, honey, pumpkin spice

canned pumpkin puree, grated parmesan, plus more for sprinkling, sugar, lemon zest, salt and pepper, wonton wrappers, egg, lightly beaten, butter, creme fraiche, pumpkin seeds, toasted and shelled

canned pumpkin, toasted chopped pecans, pumpkin pie spice, sugar, surejell fruit pectin, margarine or 1/2 tsp butter

canned pumpkin, fat-free sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, fat-free whipped topping

canned pumpkin, eggs, evaporated milk, pumpkin pie spice, salt, granulated sugar, pie crusts, cream (optional)

canned pumpkin, cream cheese, softened, pumpkin pie spice, sugar, cool whip

canned pumpkin, banana, vanilla yogurt, pumpkin pie spice, brown sugar (optional), ice cubes

canned pumpkin, granulated sugar, light brown sugar (tightly packed), water, unsweetened applesauce, vegetable oil, eggs, flour, baking soda, baking powder, salt, pumpkin pie spice

canned pumpkin, pumpkin pie spice, skim milk, fat-free cool whip, sugar-free instant vanilla pudding mix

canned pumpkin, ricotta cheese, matrix protein powder, splenda sugar substitute, pumpkin pie spice

canned pumpkin, sugar, pumpkin pie spice, slightly beaten egg, half-and-half or 1/2 cup light cream, gingerbread mix, cream (optional)

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

canned pumpkin, fat-free ricotta cheese, splenda sugar substitute, all-purpose flour, fat-free condensed milk, egg white, pumpkin pie spice

canned pumpkin, brown sugar, butter, ground cinnamon, pumpkin pie spice (or 1/2 tsp ground cinnamon, 1/4 tsp ground ginger, 1/8 tsp each ground nutmeg and clo), chopped pecans, all-purpose flour, granulated sugar, salt, cold butter (this is equal to 2 sticks, 8 oz, or 226g), cold water, egg, water, sanding sugar (optional)