138 canned kale Recipes

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped

swiss chard or kale, trimmed, coarse salt , plus additional to taste, flat anchovy fillets, fresh rosemary leaves or dried, olive oil, garlic cloves, smashed and peeled, cooked small white beans or drained and rinsed canned beans, chicken stock, freshly ground black pepper , to taste, shell macaroni, freshly grated parmesan cheese , for serving

onion, chopped, garlic cloves, minced, vegetable oil, kale, sliced, canned crushed pineapple, undrained, peanut butter, tabasco sauce or 1 tbsp hot pepper sauce, cilantro, chopped

extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked

fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

canola oil, chopped onion, garlic cloves, minced, diced zucchini, chopped carrot, diced celery, vegetable broth, canned tomatoes, water, orzo pasta , whole wheat would be even better, chopped fresh kale, pepper, grated parmesan cheese

ground turkey, garlic, minced, onion (about 10 oz.), chopped, chili powder, ground cumin, kale or swiss chard, canned chipotle chilies, drained, tomato sauce (no salt added), nonfat flour tortillas (6 1/2 to 7 in.), warmed

olive oil, diced onion, minced garlic, chicken stock or 8 cups vegetable stock, crushed tomatoes, red pepper flakes, salt & pepper, herbes de provence, great northern beans, black beans or 2 (15 oz) cans kidney beans, kale or 1 bunch turnip greens, cut into 2 inch pieces and washed and dried, fresh grated parmesan cheese, cooked brown rice

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

ghee or vegetable oil, chopped onions, garlic, minced, cumin, frozen chopped spinach or 3 cups chopped kale, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas ( canned is fine ), chopped tomatoes, salt or to taste

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

chicken thighs, chorizo sausage, uncooked and cut into 1 inch chunks, sweet peppers, green and yellow diced in 1 inch pieces, tomatoes or 3 canned , coursely chopped, onions, diced into 1 inch pieces, kale (washed, dried , stripped of stems and torn into bite-sized pieces) or 1/2 lb chard leaves (washed, dried, stripped of stems and torn into bite-sized pieces) or 1/2 lb spinach leaves (washed, dried, stripped of stems and torn into bite-sized pieces), sweet paprika or 1 tbsp smoked paprika, more to taste, garlic cloves, minced, ground coriander, extra virgin olive oil, dry red wine, salt and freshly ground black pepper, lemon wedge (optional)

ground beef, whole canned tomatoes, drained, tomato paste, sweet bell pepper, chopped, onion, chopped, celery, chopped, garlic cloves, minced, mushroom, chopped, dry red wine, brown sugar, extra virgin olive oil, kale leaves, chopped, carrot, chopped, bay leaf, basil, parsley, thyme, paprika, parmesan cheese (optional), mozzarella cheese (optional), salt and pepper, to taste

spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)

onion diced, garlic minced, olive oil, smoky bacon diced, carrots, peeled and diced, stalks celery, diced, cannellini beans - 1 can drained and rinsed, the other not, head cabbage, diced (savoy or reg) (4-5 cup), greens (kale or spinach, but anything greens will work) coarsely chopped, tomato puree, diced tomatoes, undrained, pesto (or more to taste, i like a stronger pesto flavor), crusty bread 1 cubes (sour dough or baguette work well), grated parmesan cheese, chicken stock, teas red pepper flakes, salt to taste

olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, vegetable stock, cannellini beans or 2 (15 oz) cans other white beans, drained, penne (or other tubular pasta), grated parmesan cheese