Pollo Espanol (Spanish Chicken) Recipe

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Pollo Espanol (Spanish Chicken)
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Ingredients:

Directions:

  1. Preheat oven to 400°F Cover a large, half-sheet baking pan with foil. Except for the 1 cup of wine and lemon wedges, mix all of the ingredients in a large bowl. Add 3 tbsps of the wine and the salt and pepper. Toss everything together again and spread out on the pan, scraping all the seasonings out of the bowl.
  2. Roast for 20 minutes, then pour half the remaining wine over the chicken and vegetables. Reduce the oven to 325 F and roast 20 minutes and pour the rest of the wine over the ingredients.
  3. Roast another 30 minutes, occasionally turning pieces and basting them with pan juices, or until a thermometer inserted into a thigh reads 165 degrees. Fire up the broiler and brown the chicken and vegetables a few minutes on each side.
  4. Take the pan out of the oven, lightly cover with foil and allow to rest 10-15 minutes. Pile the chicken on a warm platter, decorate with lemon wedges and serve with white or brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1336.39 Kcal (5595 kJ)
Calories from fat 1085.85 Kcal
% Daily Value*
Total Fat 120.65g 186%
Cholesterol 243.87mg 81%
Sodium 399.12mg 17%
Potassium 988mg 21%
Total Carbs 26.51g 9%
Sugars 8.35g 33%
Dietary Fiber 6.09g 24%
Protein 30.46g 61%
Vitamin C 160.2mg 267%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 113mg 11%
Amount Per 100 g
Calories 248.18 Kcal (1039 kJ)
Calories from fat 201.66 Kcal
% Daily Value*
Total Fat 22.41g 186%
Cholesterol 45.29mg 81%
Sodium 74.12mg 17%
Potassium 183.48mg 21%
Total Carbs 4.92g 9%
Sugars 1.55g 33%
Dietary Fiber 1.13g 24%
Protein 5.66g 61%
Vitamin C 29.8mg 267%
Vitamin A 0.1mg 13%
Iron 0.1mg 4%
Calcium 21mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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