Ingredients:
- 4 sweet peppers, green and yellow diced in 1 inch pieces
- 1/2 lb kale (washed, dried , stripped of stems and torn into bite-sized pieces) or 1/2 lb chard leaves (washed, dried, stripped of stems and torn into bite-sized pieces) or 1/2 lb spinach leaves (washed, dried, stripped of stems and torn into bite-sized
- lemon wedge (optional)
Directions:
- Preheat oven to 400°F Cover a large, half-sheet baking pan with foil. Except for the 1 cup of wine and lemon wedges, mix all of the ingredients in a large bowl. Add 3 tbsps of the wine and the salt and pepper. Toss everything together again and spread out on the pan, scraping all the seasonings out of the bowl.
- Roast for 20 minutes, then pour half the remaining wine over the chicken and vegetables. Reduce the oven to 325 F and roast 20 minutes and pour the rest of the wine over the ingredients.
- Roast another 30 minutes, occasionally turning pieces and basting them with pan juices, or until a thermometer inserted into a thigh reads 165 degrees. Fire up the broiler and brown the chicken and vegetables a few minutes on each side.
- Take the pan out of the oven, lightly cover with foil and allow to rest 10-15 minutes. Pile the chicken on a warm platter, decorate with lemon wedges and serve with white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1336.39 Kcal (5595 kJ) | ||
| Calories from fat | 1085.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.65g | 186% | |
|---|---|---|---|
| Cholesterol | 243.87mg | 81% | |
| Sodium | 399.12mg | 17% | |
| Potassium | 988mg | 21% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 160.2mg | 267% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 201.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 186% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 81% | |
| Sodium | 74.12mg | 17% | |
| Potassium | 183.48mg | 21% | |
| Total Carbs | 4.92g | 9% | |
| Sugars | 1.55g | 33% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 5.66g | 61% | |
| Vitamin C | 29.8mg | 267% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 4% | |
| Calcium | 21mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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