1385 can substituted for Recipes

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

whole wheat lasagna noodles, lean ground chicken (can substitute ground turkey or ground beef), onion, chopped, garlic cloves, minced, stewed tomatoes, tomato paste, parsley, worcestershire sauce, basil, oregano, rosemary, sea salt, pepper, sugar, baking soda (up to a tbsp for acid tasting tomatoes), low fat cottage cheese, mozzarella cheese, parmesan cheese

ground beef, rice, water, butter or 1/4 cup margarine, red hot sauce (can substitute for different hot sauce if preferred), salt & pepper

salt, pepper, anchovy fillets (optional), egg, vegetable oil (you can substitute a blend of and olive oil if desired), sesame oil (optional), lemon juice, teriyaki sauce, soy sauce, worcestershire sauce, balsamic vinegar (or other types, white , cider, red wine), hot sauce (sriracha is preferred, you may use tabasco if desired) (optional), prepared wasabi (you may use powdered, but you must prepare it first), grated parmesan cheese or 1/2 cup romano cheese

chocolate (milk, dark or white), evaporated milk or 1/2 cup heavy cream, water (you can substitute you favorite liqueur or half and half liqueur)

uncooked spaghetti, grated parmesan cheese, ricotta cheese, egg whites, chopped fresh basil, tomatoes, chopped (can substitute canned tomatoes), provolone cheese , cut into fourths (can substitute motzerella)

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

potato, peeled and cut into 1/4 inch slices, salt and pepper, raclette cheese (if raclette is not available, you can substitute gruyere or domestic swiss cheese.), cream

salt pork, shelled lima beans (can substitute 1 package frozen, thawed ), water, ears fresh corn (can substitute 8 ears frozen corn, thawed), ripe tomato, cubed, salt, pepper, nutmeg

irish cream, spiced rum, egg (you can substitute with a powder egg mixture or the ones that come in a container that has been thro), nutmeg

eggs, milk (i particularly like canned evaporated for some of it), vegetable oil, all-purpose flour (you can substitute wheat germ for 1/4 cup of white flour), baking powder, sugar, salt, vanilla, maple extract (optional)

lean ground beef, dry burrito mix (1.62 oz package mccormick burrito seasoning mix. can substitute with taco seasoning mix - the best!), water, warm (up to 1 cup. the more water added, the longer cooking time to boil it down.), burrito-size flour tortillas, sour cream, four-cheese mexican blend cheese (kraft fancy shred), roma tomatoes, diced, green onions, sliced into thin rings, salsa (authentic mexican )

salmon (skin on 1 side or completely off, it s up to you), ranch dip (you can substitute ranch dressing or french onion dip), cooked bacon, crumbles (more to taste), crumbled feta (regular or fat free both work), tomato, diced, salt, pepper

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla

fine oatmeal, sour cream, golden syrup (can substitute maple syrup or corn syrup), egg, beaten, self raising flour, salt, baking soda, milk

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste

chocolate bar (recommended : hershey s), jumbo-size marshmallows, full honey-flavored graham cracker sections (can substitute cinnamon-flavored graham crackers or chocolate-flavored graham crackers), chopped nuts, caramel , chocolate, or strawberry ice cream topping, chocolate chips, cream, bananas, chocolate candy pieces (recommended : m&m s)

cream of potato soup (can substitute cream of celery, cream of chicken, etc.), mixed vegetables, drained, milk, thyme, pepper, frozen pie crusts, thawed, chicken meat