123 can not salad Recipes

pesto sauce , store bought can be used (yah), lemon , juice of, tuna in water, scallions, cut thinly, red pepper , roasted, can used jarred, tomatoes, halved, pasta shell, cooked, salt and pepper

shaped pasta or 1 (16 oz) box shell pasta, cooked, roma tomatoes or 2 -3 tomatoes, seeded 1/2 inch diced, red onion, diced, pitted kalamata olives or 3/4 cup canned olive, halved, sun-dried tomato, reconstituted,chopped, cauliflower , small pieces, broccoli , small pieces, roasted red pepper, 1/2 inch diced, capers, feta cheese, crumbled, grated parmesan cheese, minced garlic, olive oil, red wine vinegar, capers , reserve 1 tsp. liquid, lemon juice, black pepper, salt

marinade, sesame oil, white vinegar ( do not use rice wine vinegar! ), granulated sugar, ingredients for salad, heads of iceburg lettuce , torn or cut into bite size pieces! ( if you are going to take this to a picnic where the lettuce might not be kept cold, use cabbage, cut like cole slaw.), toasted almonds ( toast in oven at 350 degrees for about 12 minutes! ), bundle of green onions or scallions (or more!), chopped, toasted sesame seeds, skinned and boneless chicken breasts ( about 6-8 breasts ), chinese wonton skins / wrappers (if you can tsp find these, you can use egg roll skins), salt and pepper, oil to fry the won ton wrappers in.. i use canola or peanut .

cranberries, sugar, cider vinegar, apple juice concentrate, salt, ground mustard powder, vegetable oil (do not use olive oil) or 1 cup canola oil (do not use olive oil), mixed salad greens, red apple, unpeeled and diced, granny smith apple, unpeeled and diced, crumbled feta cheese (or use grated parmesan cheese), dried cranberries, toasted almond (can use more )

sour cream, mayonnaise or 1 cup salad dressing, lemon juice, salt, pepper, garlic powder, romaine lettuce (if you do not have this, you can use whatever you like), roma tomatoes, thinly sliced, bacon , cooked crisp and crumbled, herbed croutons

head lettuce , cut bit-sized, head cauliflower, cut into small pieces (the flower part), hormel real bacon bits (see note ), onion, halved, sliced thin, miracle whip , to lightly coat (do not sub or use light), mccormick salad supreme seasoning , 1/3 of a 2 . 62 oz. bottle (do not sub.!), canned parmesan cheese , 2/3 of the green can kind

boiled, shelled shrimp, cleaned calamari (squid), body cut into 3/8 rings, red potatoes, well washed and sliced into 1/4 slices, extra virgin olive oil (use the best you can find), garlic cloves, minced, red onion, very thinly sliced (preferably on a mandolin), retain about 1/2 cup for garnish, ribs celery, washed, trimmed and diced, fresh squeezed lemon juice, lemon zest (zest the lemons before squeezing the juice), dice red bell pepper, cracked sicilian green olices, black olives , not salad ripe olives (use nicoise or gaeta), chopped fresh flat leaf italian parsley (plus more for garnish), washed and capers (if using salt packed, let them soak to remove most of the saltiness), white wine vinegar (the best you can find), crushed red pepper flakes

pasta , cooked orecchiette, olive oil, onion, red pepper, zucchini, mushroom, garlic cloves, minced, salad dressing (see note below ), capers, finely chopped, flat leaf parsley, finely chopped, red chili pepper flakes, black pepper, fresh ground, artichoke hearts, canned (not marinated ), black olives, sliced, cheese, shredded (see note below ), salad dressing , additional, tomatoes, quartered

lentals, onion ( optional ), beets cooked or canned ( not too soft ) cubed, very small or 1/2 a medium fennel sliced very thin-or minced, celery finely sliced, lg or 2 small riped tomatoes seeded and diced, jalapeno or hot pepper minced ( optional ), fresh lemom juice, olive oil, balsamic vinagar to taste, salt and pepper to taste, chopped fresh parsley

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

canned pineapple tidbits, not drained, frozen orange juice, instant lemon pudding, bananas, sliced, diced pears, drained, canned diced peaches, drained, canned mandarin orange segments, drained

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

uncooked rotini pasta , can use any medium pasta shape, low-fat vanilla yogurt , could use plain, low-fat mayonnaise, lemon juice, diced cooked ham, celery ribs, diced, chopped purple onion, tart apple, diced, crumbled blue cheese, use more if you like.......i like, salt , to taste, pepper , to taste

canned garbanzo beans, drained and rinsed (chickpeas), cream cheese, diced, onions, thinly sliced, olive oil, lemon juice, salt (or to taste), ground coriander (not cilantro), lettuce , for serving, hardboiled egg, peeled and quartered (for garnish )

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

shell pasta, garlic, minced finely (can use garlic powder if desired, but not garlic salt), boneless skinless salmon, shredded sharp cheddar cheese , to taste, minced onion (grated if you wish), salad dressing (not lo-fat), salt, pepper, sweet pickle relish, stalks celery, diced

beets, washed but not peeled, olive oil, coarse salt, fresh ground black pepper, freshly squeezed orange juice, balsamic vinegar, extra-virgin olive oil, oranges , preferably navel, peeled and separated into segments (can sub blood or tangerines), coarsely chopped mint leaf, minced shallots, french feta cheese (can sub blue cheese or goat cheese) or 1 cup greek feta cheese, crumbled into large pieces (can sub blue cheese or goat cheese)