97 can its light Recipes

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

finding gold is really easy. i always go on saturday morning ., best spots to find gold is scraping the moss off rocks by the river or cleaning out crevasses in bedrock along the river shore. i scrap moss as it acts like the carpet in a sluice box and traps the gold that is washed down the river during the winter. i have had pans with hundreds for pieces, just amazing to see., i designed customs tools for scraping and getting the fine dust and matter off the rocks. well i am an inventor., nothing is better than sitting down against a rock at lunch time , having a great sandwich, ice cold water, the river is flowing by, the sounds of the water, birds on the wing, lizards scooting over the rocks, and there is gold in the bag., by bag i mean , i scrap the moss or clean crevasses, put the material in a special pail, place the pail under the surface and stir to get the dirt to float out., then i put this material in my pan , swish it around, work a little of the sand out and then tilt it back and let the water roll over the sand. bang! glitter all over. now most people sit there and pan out all the sand, get down to the black sand (iron), pan out the iron, and then put the gold in bottle. total waste of time., panning is strictly recreational. i have a limited time at the river and ever minute counts. i carry my 6 mil 12 x 12 inch zip lock bags. once i see there is color in the sand, it is dumped into the bag and i go get more material. this way i can collect the most material for the 5 hours i have to pan. this is a very cool way to get gold and developed by me., once i get home , i put the material onto cookie sheets and dry it in the oven. once dry and cool, i use a special magnet and remove the iron particles. once the iron is removed, i put the sand through different size brass screens to separate the larger particles so when i pan i am not trying to move large and small particles., sunday morning i sit in my recliner , a light over my shoulder and put a tbsp of material in the green pan in the pics. watching a dvd i start panning the material, suck up the gold and put in a bottle. i do this starting with the biggest particles, love seeing the biggest pieces of gold., i work all the sand i can on sunday and if i am down to really fine particles of sand, it is put in quart containers for another day. there are so many of these containers still not panned. 1 might say there is gold in the garage., if there is a river known to have been a producer of gold close to you, go out and give it a try. i have taught many kids to pan; 1 went and found a nugget as big as my nail on my finger. it was huge! rotten kid wouldn tsp give to me for teaching him. oh, its all right, i will find my own some day. what was cool was after teaching the kids they would go back and pan on their own and find gold. how cool is that, hope you enjoyed finding gold for fun. jj - thegoldminer

olive oil, onions, chopped, sweet red peppers (can use yellow or orange peppers as well), jalapeno peppers, chopped, carrots, peeled & chopped, garlic cloves, chopped, minced fresh oregano or 1 tsp dried oregano, cumin, ground coriander (important flavor), red lentils, rinsed & picked over to remove any debris, homemade chicken stock (or 2 large cans, 2 pints 14 oz. each, chicken broth) or 12 cups homemade vegetable stock (or 2 large cans, 2 pints 14 oz. each, chicken broth), tomatoes, chopped (very lightly cuisinarted), water, salt, cayenne pepper (i like it with a good kick), coarsely chopped fresh parsley (or cilantro), sour cream, fresh lime juice, lime zest

mascarpone cheese, egg white, garlic, minced, splenda sugar substitute, chili powder, salt, hot sauce , i used cholula chili garlic flavor, sun-dried tomato, finely chopped, cooked chicken, cubed, phyllo pastry sheets, thawed cut into 4-5 inch squares (does not have to be exact), rice krispies, garlic powder, dried parsley, salt, butter (i use i can tsp believe it s not light or 2 tbsp margarine, i use i can tsp believe it s n)

chocolate wafer crust, chocolate wafer crumbs, chocolate malted milk balls, coarsely chopped, unsalted butter, melted, ice cream filling, premium vanilla ice cream, softened, chocolate malted milk balls, coarsely chopped, malted milk powder - plain (you can find it in the ice cream topping section, at least that s where i found it, its white powder), chocolate glaze, heavy cream, chocolate malted milk powder (like ovaltine), godiva dark chocolate, chopped, light corn syrup, heavy cream, chocolate malted milk powder, granulated sugar, chocolate malted milk balls

butter (i can tsp believe it s not , flora, any healthy dairy spread will do), brown sugar, eggs, wholemeal self-rising flour, low-fat plain yogurt (can substitute for any berry), frozen raspberries (can substitute ) or 100 g fresh raspberries (can substitute), light cream cheese, icing sugar, lemon juice (fresh or store bought )

red cornmeal (or you can use blue if you like ), whole wheat pastry flour, aluminium-free baking powder, sea salt, sunflower oil (or other light oil), soymilk (unsweetened and plain ), pure maple syrup, sweet corn (divided in half and i used frozen and thawed it out), cayenne pepper, red cornmeal (or you can use blue if you like ), whole wheat pastry flour, aluminium-free baking powder, sea salt, sunflower oil (or other light oil), soymilk (unsweetened and plain ), pure maple syrup, cayenne pepper

basmati rice or 1/2 cup jasmine rice or 1/2 cup other sweet asian rice, coconut milk (you can use the light kind if you want, it just makes it a little less rich), sugar, mango, sliced

basmati rice or jasmine rice or other sweet asian rice, coconut milk (you can use the light kind if you want, it just makes it a little less rich), sugar, mango, sliced

light butter , i can tsp believe it s not butter, banana, under ripe and sliced, splenda brown sugar blend, vanilla, cinnamon, rum extract

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

varied kinds of lettuce ., parsley without stem, jicama cut in small cubes (it s a fruit, if you can tsp find it substitute for cucumber., panela cheese (it s a soft, and light kind of cheese, (you can substitute for any kind of soft flavor cheese), carrots cut in juliane, fried tortilla cut in juliane (you can by the selection of tortilla chips for salads), sliced avocados, canned chipotles, coriander leaves, diced garlic, lemon juice, white vinegar, extra vigin olive oil, broth, salt, mustard, maggi seasoning sauce

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

frozen boneless skinless chicken breasts (40oz), kc masterpiece garlic herb marinade (1 bottle), light garlic and herb laughing cow cheese (or any flavor would work i guess), campbell cream of chicken soup (2 cans), campbell cheddar cheese soup (or you can do 1 can of chicken and 2 cans of cheddar, its up to you), baby carrots, fresh mild salsa (the kind that must be refridgerated)

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

mile high lemon meringue secrets, lemon meringue pie may be an american classic , but it can be tricky to prepare. there s the crust with all its issues, then the tart filling and the meringue itself, which is all too prone to weeping. and that topping is never, ever as tall and fluffy as we would like. we wanted to figure out how to make a perfect lemon meringue pie with a sky-high topping. here s what we discovered, make the meringue with a hot sugar syrup (what the professionals call italian-style meringue). this ensures that the meringue is cooked through and stable enough to be piled high on top of the filling. the addition of a little cream of tartar to the egg whites while mixing also helps to stabilize the meringue.flavor the filling with both lemon zest and lemon juice for the brightest citrus flavor. remember to strain the filling to remove the zest, which would mar the otherwise silky smooth filling.use a rubber spatula to spread the meringue over the filled pie, making sure to stick the meringue to the edge of the pie crust to prevent the topping from shrinking. once all the meringue is on the pie, use the spatula to make the spikes and peaks of meringue., all-purpose flour , for dusting, brisee (pie dough) for 1 single 9 inch pie crust, egg, heavy cream, cornstarch, cake flour, salt, sugar, egg yolks, lightly beaten, fresh lemon juice, lemon rind, unsalted butter, cut into small pieces, egg whites, sugar, salt

all-purpose flour, unsweetened cocoa powder (not dutch process), instant espresso or 4 tsp instant coffee, baking powder, salt, unsalted butter, softened, light brown sugar, egg, bittersweet chocolate (it can still be warm, just not so hot it would curdle an egg) or 4 oz semisweet chocolate, melted and cooled (it can still be warm, just not so hot it would curdle an egg), milk, powdered sugar, for coating

spaghetti, romano cheese, baby arugula, fresh basil (just torn), olive oil (optional, i like to add it on top of the finished dish, but you can serve it on the side for anyone ), homemade breadcrumbs (i used a good italian bread, day old and just ground in my food processor), parmesan cheese, minced garlic, olive oil, fresh parsley, red pepper flakes (add more if you like a little more heat), salt (go very lightly), pepper