229 can believe its Recipes

uncooked large shrimp, peeled and deveined with tails on, green onions , cut into 1-1/2-inch pieces, lemon juice, garlic clove, finely chopped, lemon, halved and sliced, sprays i can tsp believe it s not butter! spray original

ground black pepper, salt, lemon juice, bay leaves, cayenne pepper, garlic salt, onion flakes, lemon pepper seasoning, original essence, i can tsp believe it s not butter! spray, savory, garlic cloves, minced, parsley flakes, sea bass, olive oil flavored cooking spray

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

rolled oats, sliced almonds, i can tsp believe it s not butter, diced dried fruit (i like a mixture), plain yogurt, milk (optional), honey

oat flour, splenda brown sugar, baking powder, salt, egg whites, i can tsp believe it s not butter! light, organic unsweetened applesauce, bananas (about 2)

defrosted chicken breasts or 20 frozen chicken wings, flour, paprika, salt, whole wheat bread or 4 whole wheat rolls, for sandwiches, olive oil (for frying ), butter, melted (we use i can tsp believe its not butter, really no difference in taste), frank red hot sauce, garlic powder or 1 garlic clove, minced very fine, cayenne pepper, red pepper flakes , depending how much heat you want, to taste, sliced tomato, iceberg lettuce, bleu cheese salad dressing (optional)

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

shredded carrot (will be about 5-6 cups baby carrots), low-fat buttermilk, eggwhites (or 3 eggs, or 6 egg whites) whipped, sweetner (such as stevia, or splenda), brown splenda (or 3/4 packed brown sugar ), unsweetned applesauce, baking soda, baking powder, light margarine (blue bonnet or i can tsp believe it s not butter) melted, ground cinnamon, salt, nutmeg, ginger, vanilla, non-fat greek yogurt, all-purpose flour, lemon juice, orange zest, pineapple crushed , *optional, coconut flaked , *optional, raisins *optional, walnuts chopped , *optional, greek yogurt, stevia, splenda , or powdered sugar add more according to tatse, fat-free cream cheese depending on preferences, powdered sugar ** only add this is you use stevia or splenda in your frosting ., vanilla

fresh asparagus spear, garlic, minced, butter, melted (i use can tsp believe it s not butter), chicken broth, salt (i used morton s lite ), sugar, almonds, sliced or 1 tbsp sesame seeds, toasted

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

success instant brown rice (2 bags from box), chopped cilantro, chopped broccoli florets, i can tsp believe it s not butter spread

boneless skinless chicken breasts, spray butter (can tsp believe its not butter), cornflakes crushed, salt, pepper, other spices such as garlic , red pepper)

skim milk, egg substitute, brown sugar, vanilla extract, cinnamon, i can tsp believe it s not butter margarine, cinnamon-swirl bread, toasted (low-calory), seedless raspberry jam

cake flour, all-purpose flour, sugar, salt, i can tsp believe it s not butter spread , spread chilled and cut up, cold water, pack pumpkin, evaporated skim milk, maple syrup, light brown sugar, egg whites, egg, ground cinnamon, ground ginger, ground allspice, vanilla extract, salt

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

elbow macaroni, flour, i can tsp believe it not butter margarine , with sweet cream, salt & pepper, garlic powder, parsley, low-fat milk, shredded 2% cheddar cheese, shredded 2% colby-monterey jack cheese, shredded parmesan cheese, breadcrumbs

sq unsweetened chocolate, crunchy peanut butter (low fat , low sugar, or regular), butter (i can tsp believe its not light recommended), splenda sugar substitute (12 packs ), vanilla, ricotta cheese (part skim recommended)

wheat flour, i can tsp believe it s not butter spread, skim milk, egg beaters egg substitute, italian cheese blend, baking soda, baking powder, parmesan-romano cheese mix