15683 campbell healthy cajun fish Recipes

cooked cod fillets, flaked, leftover mashed potatoes (should be from about 1lb of potatoes), egg, beaten, green onions, chopped, garlic, minced, red or yellow bell pepper, diced, fresh dill, minced, fresh parsley, minced, creole mustard, louisiana hot sauce, juice from about 1/2 lemon, panko bread crumbs, kosher or sea salt and plenty of fresh ground pepper, oil and butter for frying, mayonnaise, dill pickle relish, grated onion, fresh lemon juice, creole mustard, several dashes louisiana hot sauce, cajun seasoning(extra black pepper , if the seasoning isn t heavy with it, already

chicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired

fresh shrimp (peeled and devined), chicken breasts or thighs or a combination of both (boneless and diced), andouille or smoked kielbasa (sliced), celery (chopped ), green bell pepper (chopped ), onion (chopped ), okra (fresh or frozen) sliced, bay leaves, garlic cloves (minced or paste), tomato (seeded and chopped ), green onion (scallions) stalks (chopped)- optional, fresh parsley (chopped) - 2 tblsp if using dried, stock (chicken, seafood or beef), tabasco sauce to taste, tblsp of cajun seasoning, salt & black pepper to taste, vegetable oil, white all purpose flour

fresh or frozen turkey, thawed, no-salt-added cajun seasoning (such as spice islands), salt, dirty-rice stuffing, parsley and rosemary sprigs (optional)

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

boneless beef chuck pot roast, cooking oil, cajun style stewed tomatoes, chopped white onion, chopped celery, quick-cooking tapioca, minced garlic, hot cooked rice

crawfish tails, yellow cornmeal, cream style corn, eggs, slightly beaten, sharp cheddar cheese, grated, jalapeno peppers, finely chopped, onion tops, onion, finely chopped, oil, milk, salt, cajun seasoning (i use tony chacheres creole seasoning, baking powder, baking soda

red potatoes -- small, red onion -- chopped, green onion -- sliced, fresh parsley -- minced, tb cider vinegar -- divided, kielbasa -- cooked & smoked, cajun sausage sliced, tb olive oil -- or vegetable, oil, tb dijon mustard, garlic -- minced, ts pepper, ts cayenne pepper

rice, onions (approx 1/2 of a large onion), chopped, diced tomatoes, green bell pepper, diced, garlic, crushed, extra virgin olive oil, more or less to taste - i use a whole lot) cajun or sylia s soulfood seasoning.

lard, all purpose flour, celery stalks, peeled and chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, cajun style diced tomatoes, smoked andouille sausage , halved lengthwise, sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, gulf shrimp, uncooked, peeled and deveined, fresh tomatoes, seeded, diced, grain rice, cooked

chopped white onion, tomato paste, chopped green pepper, frozen whole kernel corn, green onions sliced, vegetable oil, cubed cooked ham, all purpose flour, fully cooked smoked sausage sliced, water, cajun style stewed tomatoes, cayenne pepper, salt, chopped peeled fresh tomatoes, hot pepper sauce

lean ground chuck, chili beans in sauce, cajun herb seasoning mix, divided, garlic clove, pressed, red bell pepper, sliced, green bell pepper, sliced, onion, chopped, sharp cheddar cheese, shredded, divided (1 cup), corn muffin mix, water, eggs

vegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice

vegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

butter, diced canadian bacon, diced cajun sausage, red bell pepper, chopped, green bell pepper, chopped, celery ribs, sliced, diced tomatoes, frozen peeled raw shrimp, thawed