231 calories reduced muffin Recipes
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egg, lightly beaten, onion, finely chopped and10 Moreegg, lightly beaten, onion, finely chopped, green pepper, finely chopped, soft bread crumbs, lemon juice, reduced-sodium teriyaki sauce, dried parsley flakes, dried basil, pepper, salmon, drained, bones and skin removed, english muffins, split and toasted, lettuce leaves and tomato slices, optional25 min, 12 ingredients
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hard-cooked large eggs, shelled and mashed (see notes ) and11 Morehard-cooked large eggs, shelled and mashed (see notes ), mayonnaise (regular or reduced fat ) or sour cream (or equal portions of each), dijon mustard, minced fresh tarragon or 1/2 tsp dried tarragon (see notes), minced fresh thyme leaves or dried thyme, salt and pepper, baby salad mix, rinsed and crisped, extra-virgin olive oil, balsamic vinegar, dense-textured pumpernickel bread or toasted firm-textured white bread or 4 english muffins, split and toasted, pickled onion salad, melted cucumbers12 ingredients
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zesty reduced-fat italian salad dressing (or any homemade... and8 Morezesty reduced-fat italian salad dressing (or any homemade dressing), portabella mushrooms, red bell peppers , sliced into eights, summer squash , sliced into eights, boiling water, eggs, english muffins, toasted, parmesan cheese, grated (optional), parsley, chopped (optional)30 min, 9 ingredients
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corn muffin mix, cubed white bread and9 Morecorn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided40 min, 11 ingredients
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corn muffin mix, cubed white bread and9 Morecorn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided11 ingredients
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Corny Egg and Ham Sandwichesbeaten eggs, milk, salt, pepper, chopped ham and3 Morebeaten eggs, milk, salt, pepper, chopped ham, frozen whole kernel corn, english muffins, halved and toasted, reduced-fat american cheese, halved45 min, 9 ingredients
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Healthy Breakfast Sandwichesenglish muffins, split into halves, toasted and8 Moreenglish muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika10 min, 9 ingredients
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Apple-Cheese Breakfast Sandwichesvanilla low-fat yogurt, honey, ground cinnamon and5 Morevanilla low-fat yogurt, honey, ground cinnamon, english muffins, split, granny smith apple, cored and peeled, shredded reduced-fat sharp cheddar cheese, canadian bacon, butter-flavored vegetable cooking spray8 ingredients
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Oven Baked Corn Dogs (Rachael Ray)corn muffin mix, 8 1/2 oz each (recommended : jiffy brand) and20 Morecorn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced24 min, 21 ingredients
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Spicy Shrimp Burgers (Rachael Ray)raw peeled and deveined small shrimp and14 Moreraw peeled and deveined small shrimp, celery stalk with green , leafy tops, coarsely chopped, yellow skinned onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, garlic, a handful parsley leaves, all-purpose seafood seasoning , found near fish department (recommended: old bay), cayenne pepper or 1 tsp hot sauce (recommended: tabasco), lemon , zested, salt and pepper, extra-virgin olive oil , 2 turns of the pan, english muffins , sandwich size plain or sour dough flavor, mayonnaise or reduced fat, chili sauce or salsa or taco sauce, butter or boston lettuce leaves20 min, 15 ingredients
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Sausage-Egg Breakfast Sandwich (Healthy)whole-grain english muffin, sliced and toasted, egg whites and5 Morewhole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper5 min, 7 ingredients
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Cranberry Orange Cream Cheese Mini-Loavesfat-free orange cranberry muffin mix, water and3 Morefat-free orange cranberry muffin mix, water, cream cheese (i use reduced fat ), egg whites, sugar40 min, 5 ingredients
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Healthier Eggs Benedict With Garlic Aiolifresh chives, salt , to taste, pepper , to taste and13 Morefresh chives, salt , to taste, pepper , to taste, white vinegar, eggs, whole-wheat english muffins, smoked salmon (4 oz), reduced-fat mayonnaise, garlic cloves, coarsely chopped, fresh lemon juice, grated lemon zest, salt , to taste, fresh ground pepper , to taste, water, warm, flat leaf parsley, finely chopped15 min, 16 ingredients
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