212 calories but not taste Recipes

red potatoes, dry white wine (use white wine, not white wine vinegar!), salt and black pepper, garlic powder (can use more ), mayonnaise (do not use salad dressing), sour cream, dijon mustard, cider vinegar, blue cheese, crumbled (or to taste, can use more ), green onions, chopped, celery ribs, finely chopped

cooked chicken or 2 lbs cooked turkey, cooled and torn into bite sized pieces, pumpkin (not pie filling, just regular ), apple juice, applesauce, minced garlic (according to tastes), coarse salt (according to taste)

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

fresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)

vegetable oil for frying the tortillas, twelve 7-inch corn tortillas , cut into eighths and dried at room temperature for 30 minutes, or until they are leathery and curled but not crisp, mexican-style tomato sauce, chicken broth, fresh or pickled jalapeno chilies, or to taste, seeded and minced (wear rubber gloves ), grated monterey jack (about 1/2 lb), sour cream

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

garlic cloves, minced (or to taste), onion, diced, oil, ground cumin, dark chili powder, to taste (i use about 1/2 tbsp. for my non-heat-liking husband), chili beans , preferably the more juicy kind (like, not thickened, i use ranch style brand beans), diced tomatoes, undrained, eggs, shredded mexican blend cheese or cheddar cheese, sour cream, chopped green onions or cilantro

navy beans, cold water, thick sliced hardwood smoked bacon , do not use sugar cured or apple wood smoked bacon, chopped yellow onion, to your tastes, dark molasses, salt, ground black pepper, prepared yellow mustard, apple cider vinegar

butter, olive oil, red onion, finely chopped, garlic, minced, fresh lemon juice, clam juice or 3 cups chicken broth, heavy cream, canned artichoke hearts (not the marinated kind ) or 1 1/2 cups frozen artichoke hearts, tough outside leaves removed, diced (not the marinated kind), bay scallops, rinsed and patted dry, salt , to taste, white pepper, to taste (tricolor is tasty , too), cayenne , to taste, nutmeg, fresh chives, minced

frozen chopped spinach, thawed and squeezed dry ., ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, salt and pepper, tomato sauce (i used tomato basil), alfredo sauce (not sure on the oz size but similar size to tomato sauce), ronzoni no-boil lasagna noodles (if you have never tried them before, try now! they taste and feel the same as boiled noodles!)

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

black beans (not drained ), corn (drained ), rotel (original, not drained), saffron rice mix (packaged like mahatma), shredded cheddar cheese , to taste, sour cream, taste, tortilla (optional)

zucchini, sliced, onion, finely chopped, minced garlic clove (according to your taste), extra virgin olive oil, frozen artichoke hearts (defrosted), sherry wine (not cooking sherry), whole wheat penne (or other whole grain pasta), grated fresh parmesan cheese (not the stuff in the green can), salt and pepper

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper

chicken carcass or you could use a turkey carcass, along with all the left over meat, bones and trimmings., use whole chicken. i like to use the left overs from a rotisserie chicken, aromatics: *2 cups chopped celery, chopped onion, minced garlic ., herbs and seasonings, nice size bay leaves, ground or rubbed sage, or 2 tbsp fresh chopped, ground pepper , or peppercorns, crushed dried or 1 tbsp chopped fresh thyme, dried crushed basil or 1 tbsp chopped fresh, curshed oregano, chopped dried rosemary or 1 tsp fresh ., stock pot or other very large pan ., enough water to fill stock pot. can use chicken or turkey broth to increase intensity of flavor, ingredients : for creamy broth, chicken broth, cornstarch or flour...or...2 envelopes of chicken or turkey gravy mix dissolved in 1 1/2 cups broth, not hot broth. or 1 can cream of chicken soup., this is now your broth for the soup., taste of broth and adjust seasonings., add vegetables to the soup, potato per person eating plus 2 for the pot, carrot per person and 1 for the pot., use baby carrots instead of peeling and slicing ones., stalks celery cut into bite size pieces, any other veggies your family likes .

crushed ritz cracker crumbs, butter, room temperature, cayenne, sweet onions, sliced (or 3 medium, sliced ), butter, sliced mushrooms (very well drained , squeeze out moisture with hands), half and milk (or use full-fat milk, do not use low-fat or nonfat milk), eggs, seasoning salt (or to taste or use white salt), black pepper (optional to taste), cayenne pepper (or to taste), grated gruyere (or to taste) or 1 cup cheddar cheese, shredded (or to taste), paprika (or as much as desired)

roll or chub ) whole hog pork sausage.your flavour choice- hot, basil, etcetera. must be whole hog sausage though, since the others contain more fat and less meat cuts. nothing wrong with that, still tastes great. for a fattie, you want more ham and loin. tennessee pride brand works for me., bacon. thick sliced bacon (1/4 inch) works best but any will do, your preference, wooden toothpicks more or less (wood, not plastic), paprika, meat seasoning- paul prudhomme etcetera (optional)

white cake mix, oil, water, egg whites, coarsely crushed oreo cookies, you can add a tsp of almond extract to the batter--it doesn tsp call for it, but it helps the flavor., icing, powdered sugar, butter, softened, shortening (do not use butter flavor ), almond extract (or to taste), i added a 1 1/4 tsp of extract to the icing), crushed oreo cookies, chopped pecans