236 calorie shrimp asparagus with pepper Recipes

slender asparagus, trimmed, cut into 1-inch lengths, low-salt chicken broth, divided, uncooked large shrimp, peeled, deveined , tails left intact, shells reserved, dry white wine, crumbled saffron threads, olive oil, spanish chorizo sausage links (6 oz), casings removed, chopped onions, garlic cloves, finely chopped, tomato (12 to 13 oz), halved, seeded, cut into 3/4-inch cubes, drained roasted canned piquillo peppers or drained roasted red peppers from jar, coarsely chopped, pimenton de la vera (hot spanish smoked paprika) or hot hungarian paprika, salt, spanish bomba rice , italian arborio rice, or medium-grain white rice (about 17 oz), littleneck clams (about 1 1/4 lb), scrubbed, mussels , scrubbed, debearded, sugar snap peas, trimmed, lemon wedges

ziti pasta or 1 lb other medium-shaped pasta, uncooked, vegetable oil, divided, frozen small shrimp, thawed, carrots, thinly sliced, scallion, sliced, asparagus, cut into 2 inch lengths, fresh orange juice, salt and pepper

uncooked spiral pasta, garlic clove, crushed, fresh gingeroot, minced , optional, vegetable oil, fresh asparagus , cut into 1-1/2-inch pieces, uncooked shrimp, peeled and deveined, water, fully cooked ham , julienned or cubed, sliced water chestnuts, drained or 1 cup sliced celery, sliced ripe olives, vegetable oil, white wine vinegar, soy sauce, salt, pepper, ground mustard

fresh asparagus, fresh water chestnuts, fresh jalapeno peppers, fresh ginger, fresh cilantro leaves , packed, scallions, red onion, peanut oil, shrimp, peeled, deveined , with tail section left on, pine nuts, toasted, sesame oil, salt, white pepper

water, soy sauce, cornstarch, sugar, vegetable oil, green cabbage, small head, shredded, red bell pepper , cut into 2-inch pieces, green onions , cut into 1-inch pieces, asparagus , cut into 2-inch pieces, garlic cloves, minced, shrimp, peeled and deveined, fresh ginger, minced, crushed red pepper flakes, dry sherry (optional)

chicken thighs (about 1 1/2 lb), skinned, chopped fresh or 1/4 tsp dried rosemary, salt, divided, freshly ground black pepper, vegetable oil, link hot turkey italian sausage, chopped onion, chopped red bell pepper, uncooked arborio or valencia rice, diced plum tomato, hungarian sweet paprika, saffron threads, crushed, garlic clove, minced, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, diagonally cut asparagus, frozen green peas, thawed

cream of celery soup, shrimp, prepared, fresh asparagus, cut in 1-inch pieces (may use frozen, thawed), sliced mushrooms, sliced green onion, diced red bell pepper, garlic clove, minced, dried thyme, black pepper, hot cooked rice

ear sweet corn in husk, olive oil, uncooked whole wheat orzo pasta, fresh asparagus spears, trimmed, uncooked medium shrimp, peeled and deveined, caribbean jerk seasoning, sweet red pepper, chopped, white vinegar, water, lime juice, olive oil, salt, pepper

cleaned white asparagus, shrimp, butter, salt, pepper, garlic, eggs, parsley (to garnish )

olive oil, butter, raw shrimp, tail on, fresh ground pepper, olive oil, garlic cloves, minced, asparagus (green is better ), vine-ripened cherry tomatoes, kalamata olives, pits removed and coarsely chopped, salt & freshly ground black pepper, sweet chili sauce, balsamic vinegar, cannellini beans, rinsed and drained, chopped fresh flat-leaf parsley, parmesan cheese , shavings for serving (to taste)

arborio risotto rice, shallots, peeled, red bell pepper, finely sliced, green asparagus , jumbo sized, vegetable stock, olive oil, dry wine, stella artois beer, olive oil, parmesan cheese, salt, pepper

agnolotti filled with lobster and asparagus (available fresh or frozen at venda ravioli and other upscale italian markets), olive oil, garlic clove, minced, red pepper flakes, rhode island littleneck clams, shrimp , with heads still attached, white wine, ripe tomato, diced, chopped italian parsley

olive oil, shallot, finely sliced, leek, washed and finely sliced up to light green part, white wine, home made clam broth, not bottled, bay leaf, parsley, black peppercorns, heavy cream, chopped parsley, chopped fresh tarragon, chopped fresh chervil, olive oil, spanish onion, finely chopped, garlic, finely chopped, arborio rice, white wine, water , or clam broth, salt and freshly ground pepper, lobster tails , roasted and split in half, shrimp, sauteed, scallops, sauteed, mussels , steamed in wine with 3 sprigs parsley, 3 sprigs thyme, and 1 clove crushed garlic, asparagus , lightly oiled, seasoned and roasted until tender, cut into 2-inch pieces, leek broth, chopped parsley, chopped fresh tarragon, chopped fresh chervil

water, unpeeled, large fresh shrimp, fresh asparagus, uncooked spaghetti, basil leaves, olive oil, lemon juice, garlic cloves, salt, black pepper, dried crushed red pepper

uncooked orzo pasta, asparagus, trimmed and cut into bite-size pieces, red bell pepper , cut into strips, unsalted butter, olive oil, cooked large shrimp, fresh garlic, minced, fresh lemon juice, chopped fresh italian parsley, salt, fresh ground black pepper

unpeeled, medium-size fresh shrimp, garlic cloves, minced, shallots, finely chopped, olive oil, red bell pepper , cut into thin strips, yellow squash, cut in half and sliced, fresh or frozen asparagus spears , cut into 2-inch pieces, sliced fresh mushrooms, tomatoes, chopped, salt, pepper, chopped fresh italian parsley, chopped fresh watercress, chopped fresh basil, chopped fresh thyme, angel hair pasta, cooked, freshly grated parmesan

extra virgin olive oil, shrimp, peeled, frozen corn, thawed, canned black beans, rinsed and drained, green chilies, diced, stewed tomatoes, diced, garlic clove, minced, fresh asparagus , chopped into 1-2 inch sections, fresh lime juice, fresh cilantro, finely chopped, black pepper, salt, cayenne pepper, red bell peppers, chopped, onion, chopped

raw shrimp, white wine, olive oil, crushed red pepper flakes, black pepper, garlic, yellow squash, asparagus spears, tomatoes, penne pasta, flax seed oil, fresh basil leaves, parmesan cheese