184 calm bath Recipes

ghee, butternut squash, peeled, seeded , and cut into 1-inch pieces, carrots, peeled and chopped, onion, loosely diced, garlic cloves, minced, fresh ginger, washed and finely chopped, cinnamon, cumin, turmeric, vegetable broth or 3 cups water, coconut milk or 1 cup half-and-half, salt and pepper

skinless salmon fillet, about 1 inch thick, chopped parsley, low sodium chicken broth, dry white wine, olive oil, garlic cloves, minced, crushed red pepper flakes, salt, black pepper

sugar, active dry yeast, sea salt, water (bath temperature), flour, cheese, in cubes or 2 tbsp olive oil, fresh herb, olive oil, salt

cornstarch, powdered milk, oatmeal (not instant ), cinnamon

epsom salts, fragrance oil (lavender and chamomile are very soothing)

bicarbonate of soda (baking soda), citric acid, powder, sweet almond oil, essential oil (or fragrance)

epsom salts, drops lavender oil , for sleep or relaxation, drops of eucalyptus oil , for stuffy head, drops of patchouli oil or 10 drops ylang ylang oil or 10 drops sandlewood oil, for the romance in you or 10 drops of citrus oil or 10 drops peppermint extract, to awaken your spirit

epsom salts, cornstarch, baking soda, baking powder, drops fragrance oil

baking soda, citric acid, cornstarch, borax, essential oils (or favorite scent), cocoa butter, melted

aloe vera gel, powdered milk, epsom salts (or any other salt), honey, jojoba oil, essential oil

drops of rosemary essential oils, drops of grapefruit essential oils, drops of juniper essential oils, a base oil (jojoba or apricot or kernel or peach or wheatgerm are best to use)

green beans or 16 cups wax beans, cut in 1 inch lengths, water, pickling salt, white vinegar

ground sea salt, baking soda, cornstarch, canola oil, vitamin e oil, eggs, vanilla or 1 tsp almond extract or 1 tsp /almond fragrance oil