70 calcium kaleidoscope Recipes

banana, soymilk (organic and calcium-enriched), orange juice (calcium-enriched)

rhodes dinner rolls, thawed to room temperature, chopped pepperoni, chopped green onion, chopped green pepper, grated cheddar cheese, dried parsley flakes, butter, melted, grated parmesan cheese

raw broccoli, orange juice , calcium fortified, sesame oil, soy sauce, low sodium

ice cubes, crushed, frozen strawberries, hulled, cut in half, frozen watermelon (seeds removed, cubed), fresh orange juice (or 3/4 cup calcium-fortified frozen orange juice), fresh lime juice, mint leaf (or verbena leaves)

butternut squash, dried apricot, cut in half, raisins (i use thompsons), orange juice (tropicana calcium fortified, with pulp, is best, you can tsp taste the pulp here), raw sunflower seeds, raw pumpkin seeds

old fashioned oats, orange juice (i use the kind with calcium added), skim milk, dried cranberries (or raisins), banana, cut into chunks, cinnamon, crushed pineapple

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

cooked brown rice, water, splenda sugar substitute (sugar substitute), vanilla (add nutritional supplements vitamin a, vitamin cup, vitamin d, vitamin e and calcium to make as nutrit)

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

lime peel, shredded, orange peel, shredded, orange juice, lime juice, sugar, mint, fresh chopped, melon balls watermelon , cantaloupe, honeydew, carbonated lemon-lime beverage, chilled, mint sprig

frozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt

lean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese

ripe tomatoes (1 lb), butter, minced onions, calcium-enriched soymilk, salt, fresh ground black pepper

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

dry roasted macadamia nuts, chopped, mangoes (peeled, pitted, and finely chopped ), papaya (peeled, seeded, and finely chopped ), orange juice, lemon juice, pectin (no sugar added by ball. (low methoxyl with calcium), splenda granular (sugar substitute ), fresh grated orange peel

plum, stoned and chopped, prune, pitted and chopped, low-fat vanilla yogurt, buttermilk, soymilk , calcium enriched, ice cubes