70 calcium kaleidoscope Recipes
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Tofu Kaleidoscope
tofu, crumbled blue cheese and8 Moretofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes15 min, 10 ingredients -
Melon Kaleidoscope
lime peel, shredded, orange peel, shredded, orange juice and6 Morelime peel, shredded, orange peel, shredded, orange juice, lime juice, sugar, mint, fresh chopped, melon balls watermelon , cantaloupe, honeydew, carbonated lemon-lime beverage, chilled, mint sprig20 min, 9 ingredients -
Cheesy Cajun Hash Brown Casserole
frozen hash browns, thawed and8 Morefrozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt9 ingredients -
Tasty Low Sodium Shepherd's Pie
lean ground beef, cream of mushroom soup and13 Morelean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese15 ingredients -
Creamy Fresh Tomato Summer Soup
ripe tomatoes (1 lb), butter, minced onions and3 Moreripe tomatoes (1 lb), butter, minced onions, calcium-enriched soymilk, salt, fresh ground black pepper39 min, 6 ingredients -
Low Cost, Low Salt, Low Fat Vegetable Broth
vegetables , peelings and6 Morevegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)10 hour 5 min, 7 ingredients -
Tropical Fruit Conserve - S
dry roasted macadamia nuts, chopped and8 Moredry roasted macadamia nuts, chopped, mangoes (peeled, pitted, and finely chopped ), papaya (peeled, seeded, and finely chopped ), orange juice, lemon juice, pectin (no sugar added by ball. (low methoxyl with calcium), splenda granular (sugar substitute ), fresh grated orange peel9 min, 9 ingredients -
Plum and Prune Smoothie
plum, stoned and chopped, prune, pitted and chopped and4 Moreplum, stoned and chopped, prune, pitted and chopped, low-fat vanilla yogurt, buttermilk, soymilk , calcium enriched, ice cubes10 min, 6 ingredients
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