140 calcium armed Recipes

self-rising flour, soya flour, bicarbonate of soda, caster sugar, all- vegetable margarine, orange juice, water, flavoring (suggestions above) (optional), icing sugar, warm water (or a mix of the two) or 2 -4 tbsp lemons (or a mix of the two) or 2 -4 tbsp orange juice (or a mix of the two), flavoring (optional, suggestions above )

banana, soymilk (organic and calcium-enriched), orange juice (calcium-enriched)

raw broccoli, orange juice , calcium fortified, sesame oil, soy sauce, low sodium

ice cubes, crushed, frozen strawberries, hulled, cut in half, frozen watermelon (seeds removed, cubed), fresh orange juice (or 3/4 cup calcium-fortified frozen orange juice), fresh lime juice, mint leaf (or verbena leaves)

butternut squash, dried apricot, cut in half, raisins (i use thompsons), orange juice (tropicana calcium fortified, with pulp, is best, you can tsp taste the pulp here), raw sunflower seeds, raw pumpkin seeds

old fashioned oats, orange juice (i use the kind with calcium added), skim milk, dried cranberries (or raisins), banana, cut into chunks, cinnamon, crushed pineapple

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

cooked brown rice, water, splenda sugar substitute (sugar substitute), vanilla (add nutritional supplements vitamin a, vitamin cup, vitamin d, vitamin e and calcium to make as nutrit)

rump steak (i prefer organic rib or top sirloin from whole foods) or 4 lbs chuck (i prefer organic rib or top sirloin from whole foods) or 4 lbs arm roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs rib roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs top sirloin steaks (i prefer organic rib or top sirloin from whole foods), potatoes, halved, baby potatoes (i prefer organic amandine), white pearl onion, shiitake mushroom, thinly sliced, baby carrots, green chili peppers, sliced in 1/4 in. strips . (use medium or hot roasted new mexico chilies. if you have access to roasted hatch green chilies-use the), yellow bell pepper, coarsely chopped, orange bell peppers or 1 red bell pepper, coarsely chopped, garlic cloves, finely minced, water, beef stock, cream of mushroom soup, cream of broccoli soup, roasted tomato salsa (medium or hot roasted corn salsa), dry onion soup mix, dry mushroom gravy mix, red burgundy wine (highly recommend the 2002 joseph drouhin, bourgogne vero-remainder serve chilled with the meal), mild horseradish, worcestershire sauce, cracked pepper, salt, habanero salt or 1/2 tsp seasoning salt, thyme, paprika, blue cheese, crumbled (maytag blue cheese if available)

frozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt

lean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese

ripe tomatoes (1 lb), butter, minced onions, calcium-enriched soymilk, salt, fresh ground black pepper

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

dry roasted macadamia nuts, chopped, mangoes (peeled, pitted, and finely chopped ), papaya (peeled, seeded, and finely chopped ), orange juice, lemon juice, pectin (no sugar added by ball. (low methoxyl with calcium), splenda granular (sugar substitute ), fresh grated orange peel

plum, stoned and chopped, prune, pitted and chopped, low-fat vanilla yogurt, buttermilk, soymilk , calcium enriched, ice cubes

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice