690 cal tikkis falafels Recipes

chickpeas ( soaked overnight ), sized onion quatered, crushed garlic, egg, coriander leaves, cumin powder, garam masala powder, sized green chillies chopped, salt, red chilli powder as desired, juice of 2 lemons, cornflour, oil

dried chickpeas, onion, roughly chopped (about 1 cup), chopped fresh parsley, chopped fresh cilantro, salt, tobasco sauce, garlic cloves, cumin, baking powder, flour or finely ground bulgur, vegetable oil for frying, garnish with: chopped/sliced tomato , sliced onion, sliced green bell pepper, pickled turnip and tahini sauce., pita bread

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

dried chickpeas , soaked overnight, drained and rinsed, garlic, onion, coarsely chopped, chopped parsley, ground coriander, cumin, baking soda dissolved in 1/4 cup water, salt, vegetable oil, for frying

garbanzo beans, drained and patted dry, onion, roughly chopped (about 1/2 cup), garlic, red pepper flakes, ground cumin, baking powder, all-purpose flour, kosher salt, freshly ground black pepper, chopped fresh parsley leaves , about a handful, canola oil, for frying, pita breads, chopped tomato, for garnish, shredded iceberg lettuce, tahini sauce or hummus

dried chickpeas , soaked in water and covered over night, chopped yellow onion, peeled and crushed garlic, sesame seeds, chopped parsley, kosher salt, ground cumin, baking powder, ground coriander, ground black pepper, cayenne pepper, oil, for deep-frying, pita bread, lettuce, cucumbers, tomatoes, onions

dried chickpeas, onion, coarsely chopped, garlic, crushed, all-purpose flour, ground coriander, baking soda, ground cumin, red chile flakes , optional, salt and pepper, as needed, vegetable oil, pitas , tops sliced open and lightly toasted, shredded lettuce , as needed, tomato wedges, as needed, sliced red onion , as needed, sliced cucumbers , as needed, tahini sauce , recipe follows

heads boston lettuce, chickpeas, garlic cloves, crushed, diced onion, parsley leaves, salt, ground cumin, red pepper flakes, dried mint, tahini, fresh lemon juice, baking powder, all-purpose flour, vegetable oil, garlic tahini sauce , recipe follows, mint leaves, for garnish, tahini, minced garlic, honey, water, soy sauce, lemon juice, chopped parsley leaves, chopped mint leaves, salt

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

cooked and drained chickpeas, chopped yellow onions, chopped fresh parsley, lemon juice , or water, chopped garlic, ground coriander, ground cumin, salt, turmeric, cayenne, baking powder, all-purpose flour, vegetable oil, for frying, warm pita bread , split in half lengthwise, tahini sauce , recipe follows, sliced tomatoes, shredded lettuce, tahini paste ( sesame seed paste), water , or more as needed, fresh lemon juice, minced garlic, salt, cayenne

dried, peeled fava beans (skinless , split broad beans), soaked in cold water for 24 hours, dried chickpeas , soaked in cold water for 24 hours, yellow onion, finely chopped, minced parsley leaves, minced cilantro leaves, garlic cloves, minced, ground cumin, baking soda or baking powder, salt, ground coriander, cayenne pepper, vegetable oil, for frying, tahini sauce , for serving, recipe follows, pita bread , for serving, optional, tahini paste, more, if necessary , lemon juice, garlic, minced, water , as needed, salt

cooked or canned chickpeas, garlic crushed, scallions (white parts only ), toasted and ground cumin seeds, toasted and ground coriander seeds, fresh green chile, seeded and finely chopped (optional), cilantro chopped, fresh parsley, chopped, egg beaten, flour, seasoned flour for shaping, olive oil or clarified butter for frying., garnish: lemon wedges & cilantro, tahini dip: mix, tahini, juice of 1 lemon, garlic crushed, water as needed .

chickpeas, dl parsley- finely chopped, dl cilantro-finely chopped, dl dill finely chopped, garlic cloves, onions, sesame seeds, salt to taste, sodium bicarbonate, cumin powder, chili powder, cooking oil, chopped herbs for garnishing

reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion

dried chickpeas (garbanzo beans; about 12 oz), chopped fresh cilantro, ground cumin, ground allspice, salt, black pepper, ground red pepper, garlic cloves, peeled, onion, quartered, leek, trimmed and cut into 3 pieces, olive oil, divided, yogurt-tahini dip, pitas, cut in half

chickpeas drained & rinsed, scallions finely chopped, garlic crushed, cumin ground, coriander ground, mint (optional) chopped, egg lightly beaten, salt, freshly ground black pepper, flour , for dusting, oil for frying