690 cal tikkis falafels Recipes

dried garbanzo beans (chick peas), cracked wheat (bulgher), onion, parsley flakes, garlic, lemon juice, ground cumin, coriander, pepper, chili powder, paprika, cayenne pepper, breadcrumbs (or as needed), oil (for frying )

pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt

dried garbanzo beans, onions, whole head of garlic, parsley, hot green pepper , to suit your taste, cumin, salt and pepper, baking powder, baking soda, oil (for deep frying)

cooked chickpeas, crushed garlic cloves, minced celery, minced scallion, ground cumin, turmeric, cayenne, salt, beaten eggs, tahini, flour or 3 tbsp fine breadcrumbs, black pepper, flour (for coating )

olive oil, chickpeas, cilantro, chopped, dried parsley, green onions, chopped, plain breadcrumbs, salt, pita breads, halved, hummus, broccoli slaw mix, baby carrots, roughly grated, tomato, finely diced

chopped onion, garlic, minced, oil, cooked garbanzo beans, potatoes, cooked, tahini (sesame paste), lemon juice, powdered milk, soy sauce, salt (optional), chopped parsley (optional), chili powder (optional), other spices , to personal taste (optional)

olive oil, diced onion, minced garlic, chili peppers or 1/2 jalapeno pepper, to taste, cooked chickpeas or 3/4 cup chickpeas, white basmati rice or 1/2 cup other long-grain white rice, freshly squeezed lime juice, breadcrumbs, salt & freshly ground black pepper, ground red pepper, pita bread, shredded lettuce, alfalfa sprout, green pepper, tahini mustard

dried chickpeas, garlic cloves, roughly minced, italian parsley, coarsely chopped, cilantro, coarsely chopped, thai bird chile , depending on hot you like it, kosher salt, freshly ground cumin seeds (not toasted ), freshly ground coriander seeds (not toasted ), baking soda

canned chick-peas, drained, garlic cloves, crushed, ground coriander, ground cumin, fresh chives, snipped, salt and pepper, oil, for frying

dry chickpeas, garlic cloves, onion, quartered, loosely packed parsley, salt (to taste), fresh ground pepper, cumin (or to taste), cayenne pepper or 1 dash coriander, toasted breadcrumbs, eggs, baking powder

chickpeas or 1 (16 oz) can garbanzo beans, onion, chopped, garlic cloves, chopped, fresh parsley, chopped, coriander, cumin, baking powder, salt, pepper, oil (for frying )

garbanzo beans, red onion, chopped, flat leaf parsley, fresh, cilantro, fresh, garlic cloves, salt, cayenne, cumin, baking powder, breadcrumbs, wheat germ or 3 tbsp flour

dried garbanzo beans, coarsely chopped cilantro leaf, scallion, chopped, jalapeno, garlic clove, peeled, ground cumin, baking powder, lump blue crab meat, lemon , zest of, extra virgin olive oil, for frying

dried garbanzo beans, onion, coarsely chopped, garlic cloves, chopped, fresh parsley, chopped, cumin seed, crushed, coriander seed, crushed, baking powder, salt, pepper, oil (for frying )

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

cooked chickpeas, scallions, coarsely chopped, garlic clove, coarsely chopped, ground cumin, ground coriander, cayenne pepper, coarsely chopped parsley (generous), coarsely chopped cilantro (generous), egg (to make vegan use flax s), lemon, juiced, kosher salt, baking powder, flour , plus 1/4 cup for shaping patties, vegetable oil, for frying, lettuce, for garnish, chopped salted tomato, for garnish, grated cucumber, for garnish, cooked white beans, garlic clove, coarsely chopped, plain yogurt, lemon, juiced, olive oil, kosher salt & freshly ground black pepper

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

rice, onion, diced, fresh parsley, chopped, tomatoes, diced, olive oil, salt, ground black pepper, ground allspice, crushed red pepper flakes , optional, dried mint, grape leaves, tomato, sliced