690 cal tikkis falafels Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

chickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper

yellow split peas, onion, finely chopped, garlic, chopped, chopped fresh mint, egg, ground coriander, ground cumin, cayenne pepper to taste, salt to taste, ground black pepper to taste, vegetable oil for frying

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, flour

dried chickpeas, onion, roughly chopped (about 1 cup), chopped fresh parsley, chopped fresh cilantro, salt, dried hot red pepper, garlic, cumin, baking powder, flour

chick peas, cooked (2 -15oz cans), eggs, chopped yellow onion, garlic, minced, bulgur, cooked (3/4 cup dry measurement), fresh parsley, chopped, fresh cilantro, chopped, salt, red pepper, dried, cumin, cayenne pepper, coconut oil

garbanzo beans (chickpeas), drained, chopped onion, all purpose flour plus more for dredging, salt-free garlic pepper spice blend, ground cumin, baking powder, salt, chopped fresh italian parsley, vegetable oil (for frying ), purchased hummus

dried garbanzo beans (absolutely not canned), onion, quartered, garlic cloves, stale bread, parsley, sweet red pepper, salt, black pepper, cumin, oregano, ground coriander, hot red pepper flakes, flour, baking powder, water, baking powder, water, vegetable oil (for deep frying), tahini , sesame seed paste, stir before measuring, garlic clove, crushed, lemon , juice of, water, salt, chopped parsley, tomato , slices (optional), dill pickle slices (optional), chopped parsley (optional), fresh spearmint (i hate to say optional, i think this is essential!) (optional)

chickpeas, bulgur, garlic cloves, plain flour, egg, salt, pepper, ground coriander, cumin, ground red chili pepper, tahini

dried garbanzo beans (about 1/3 lb), scallions, cleaned and minced (white and green parts ), garlic cloves, minced, fresh parsley, minced, fresh mint, coarsely chopped, jalapeno, minced, salt, ground cumin, ground coriander, baking powder, warm water, light olive oil, for deep-frying

yogurt or 2 cups sour cream, cucumber, chopped, onions, thinly chopped, dried mint, salt, garlic clove, crushed

dried garbanzo beans, chopped onion, fresh parsley leaves, garlic, chopped, ground cumin, salt, coriander seed, crushed or ground, baking soda, ground red pepper, all-purpose flour, vegetable oil (for frying ), tahini, cold water, fresh lemon juice, salt, pita breads, thinkly sliced crisp lettuce, washed and dried, tomatoes , thin, hot red pepper sauce

canned chick-peas, rinsed and drained, onion, chopped, fresh parsley leaves, lemon , juice and zest of, ground cumin, ground coriander, olive oil, flour

chickpeas, onion, chopped, carrots, chopped, garlic clove, chopped, ground cilantro, ground cumin, fresh parsley, oil, for brushing, pita breads, head lettuce, cucumber, sliced

dried broad beans, dried garbanzo beans, water (enough to cover beans), fresh parsley, roughly chopped, fresh mint, roughly chopped, fresh coriander or 4 tbsp cilantro, roughly chopped, onion, peeled and chopped, garlic cloves, peeled and crushed, dried coriander or 1 tsp dried cilantro, cumin, turmeric, cayenne, salt, bicarbonate of soda, vegetable oil, for deep-frying

dried garbanzo beans, onion, chopped, fresh parsley leaves, garlic clove, chopped, ground cumin, salt, ground coriander, baking soda, ground red pepper, flour, olive oil, tahini, cold water, fresh lemon juice, pita breads, lettuce, shredded, tomato, sliced thinly, hot pepper sauce , to taste

dried fava beans, dried garbanzo beans, baking powder, baking soda, chopped onion, chopped scallions, smashed garlic, chopped jalapeno pepper, chopped parsley, chopped cilantro, toasted cumin seeds, ground cilantro, salt, red pepper, sesame seeds (optional)

dried chickpeas (can use canned to save time), chopped parsley, ground cumin, ground allspice, salt, pepper, ground red pepper, peeled garlic, onion, leek, trimmed and cut into three pieces, olive oil