738 cal goong inspired Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

vegetable oil, garlic, crushed, red onion, finely chopped, water, black pepper, stalk lemongrass, cut into 2 inch lengths, fresh galangal root, fresh red chilies, thinly sliced (amount optional), fresh green chilies, thinly sliced (amount optional), kaffir lime leaves, scored (if using dry , soak in warm water until pliable), shrimp, cleaned and deveined, fish sauce, fresh lime juice, chopped fresh cilantro

flounder or 1/2 lb cod or 1/2 lb other white flakey fish, shrimp, peeled, onion, loosely packed cilantro, green beans, cornstarch, fish sauce, red curry paste, egg, sugar, oil, for pan frying, pickling cucumber, shallot, thai red chili pepper (the tiny bird peppers), water, rice vinegar, sugar, chopped peanuts

shrimp, deveined and cleaned, oil, onion, minced ginger, garlic cloves, pressed, yellow curry paste, light coconut milk (or 1 14oz can), potatoes, diced, carrots, sliced, bell pepper, sliced, chili peppers, chopped, curry powder, fish sauce, sugar, spring onion

shrimp, peeled & deveined, lard, salt, sugar, fresh breadcrumbs, oil, for deep-frying, white vinegar, sugar, cauliflower, finely sliced, baby corn, finely sliced, cucumber, chopped, eye chilies (or any fresh , hot chili), shallots or 2 green onions, finely sliced

chicken stock, cm galangal, sliced, kaffir lime leaves, stalks lemongrass , bruised, prawns, straw mushroom, green and red bird s-eye chilies, kaffir lime juice, fish sauce, fresh coriander leaves, coriander root, washed (optional)

water, shrimp, mushrooms, lime, lemongrass, kaffir lime leaves, fish sauce, cilantro, chili peppers, chili paste

roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

chicken stock, lemongrass, galangal, straw mushrooms, tiger shrimp, lime juice, sugar, fish sauce, chili in oil, kaffir lime leaves, red chilies, sliced, whipping cream or 100 ml heavy, coriander leaves (cilantro), chili oil

reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper

tamarind soup mix (sour soup base mix), palm sugar, sugar, minced garlic, vinegar, fish sauce, water, chili flakes , thai style or, chili powder, rice noodles, vegetable oil, eggs, shrimp, peeled and deveined or, chicken breast , cut into bite-sized hunks, minced garlic, chives , thai style has a earthier taste or, chives , or, green onions, bean sprouts, lime, cut into small wedges, unsalted roasted peanuts, chopped, fried tofu (optional), cilantro (fresh )

water, hot and sour paste (thai tom yum), fresh ginger (grated or thinly sliced like matchsticks), sliced mushrooms, thai chiles, fresh lime juice, sugar, shrimp, fresh cilantro

chicken broth, stalks fresh lemongrass , sliced on a bias in 2-inch pieces, kaffir lime leaves, fresh galangal or ginger, sliced, red chiles, sliced, fish sauce , such as nam pla, sugar, straw mushrooms, rinsed and halved, shrimp, peeled with tails on, limes, juiced, green onions, sliced, handful fresh cilantro, chopped

shrimp, shelled and deveined, sea salt, vegetable oil, fresh unsweetened coconut cream , procedure follows, chu-chi chile paste , recipe follows, fish sauce (namm pla), palm sugar or light brown sugar, fresh red bird chiles or serrano chiles, 1/2 seeded, 1/2 not, and slivered, fresh mint leaves , sliced into thin strands, kaffir lime leaves , sliced into thin strands, or 1/4 cup finely chopped cilantro leaves, sea salt, garlic, minced, minced cilantro roots and stems, dried new mexico (or california) chile , softened in warm water and seeded, dried de arbol or japones chiles, softened in warm water, dried shrimp , softened in warm water and pureed (optional), thai white peppercorns , dry roasted and ground, caraway seeds , dry-roasted and ground, minced galangal or 1 tbsp minced fresh ginger, stalk lemongrass, green parts and hard outer layers removed, minced, grated kaffir lime zest or 1 tbsp grated regular lime zest, shallots, minced, fresh grated coconut flakes, fermented shrimp paste or 1 tbsp red miso