19382 cal easy veggie Recipes

olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

crescent roll dough, ranch dip (my favorite is wells blue bunny ranch dill now land o lakes), radish, grated, baby carrots, grated, cucumber, seeded and chopped small, broccoli, florets only in small pieces, cauliflower, florets only in small pieces, tomato, seeded and chopped small, colby-monterey jack cheese, finely shredded, green onions, sliced thinly

butter, cubed new potato, broccoli (or any combination of leftover veggies), eggs, water, grated parmesan cheese, salt, pepper

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

onion, chopped, bell pepper, diced, garlic cloves, minced, spicy hot v8, tomato puree, diced tomatoes with green chilies, black beans with lime juice, drained, morningstar farms meal starters grillers recipe crumbles, ground pepper, soy sauce (optional) or 1 tbsp worcestershire sauce (optional), cumin (optional) or chili powder, as desired (optional), shredded sharp cheddar cheese (optional), cooked elbow macaroni (optional)

tomato, frozen chopped spinach, veggie crumbles, chopped onion, herbs

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits