19382 cal easy veggie Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

peanut oil, soy sauce, frozen stir fry vegetables, cooked white rice

yellow squash, cleaned and sliced into rounds, baby potatoes, quartered, hot italian sausage, sliced into rounds, broccoli, florets and stalk, chopped, olive oil, fresh basil, chopped, sea salt, fresh ground pepper, shredded parmesan cheese

onion, chopped, summer squash, sliced, tomato, peeled and diced, zucchini, sliced, red sweet bell pepper, seeded and minced, fresh minced oregano, tomato sauce, shredded mozzarella cheese

whole wheat bread, mozzarella cheese (about a handful), onions, baby carrots, crushed red pepper flakes (give or take a little), basil (give or take a little)

pasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef

oil, boneless skinless chicken breast , cut into 3/4-inch pieces, sliced fresh mushrooms, coarsely chopped onion, chicken broth, worcestershire sauce, frozen italian-style vegetables with pasta

chuck roast, potatoes, cubed, carrots, sliced or 1 lb baby carrots, celery ribs, sliced thin (optional), dry onion soup mix, water, flour

white rice , minute rice, water, butter , salted, onion, chopped (medium), eggs, lightly beaten, soy sauce, water, black pepper, ground, peas and carrots, frozen

olive oil, onion, chopped, celery ribs, chopped, garlic clove, minced, vegetable broth, sweet potato, peeled and diced, edamame, baby spinach, salt and pepper

chicken tenders, california-blend frozen vegetables, cream of chicken soup, sour cream, ranch dressing mix, mushrooms, diced green chilies, bacon, crumbled

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente

reduced-fat cream cheese, freshly grated parmesan cheese, caesar salad dressing (i like newmans), chopped romaine lettuce (or iceberg), cheese & garlic-flavored croutons

tofutti sour cream, vegan mayonnaise (veganaise brand), dill weed, minced onions

penne pasta, cooked and kept warm, links sun-dried tomato chicken sausage, chopped (aidels or emeril brand is what i usually use, mushroom or pesto sausage works well too), diced tomatoes, undrained, zucchini, sliced (i use frozen ), mushroom, sliced, spinach (i use frozen ), bell pepper, chopped (i use frozen ), onion, chopped fine, red wine, garlic clove, minced, balsamic vinegar, mrs. dash seasoning mix (original, sun-dried tomato, or garlic & herb all work well), nonstick cooking spray (use as needed )

passata (to taste or thicken), vegetable stock (i used a strongly flavoured 1), fresh tortellini (fresh filled pasta) or 250 g fresh ravioli (fresh filled pasta), tomatoes, carrots (peeled and diced ), frozen vegetables (whatever you have to hand), olive oil, garlic clove, crushed (to taste), shallot (roughly chopped ), chili flakes (to taste), salt and pepper (to taste, i used a lot of pepper and not much ), grated parmesan cheese (vegetarian , for serving) (optional)

cooked chopped chicken, salt & pepper, peas and carrots, drained, cream of chicken soup, cheddar cheese soup, egg noodles, cooked and drained, parmesan cheese (optional)

vegetable juice, beef stock, beef bouillon cubes, lentils, water, frozen mixed vegetables, potatoes, diced, onion, diced, turnip, diced (optional), cabbage (optional), salt and pepper, garlic , if desired