34 cal bean and Recipes

  • Low Cal Spicy 2 Bean and Chicken Soup
    chopped onions, sliced carrots, garlic, minced and
    12 More
    chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies
    2 hour 15 min, 16 ingredients
  • Veggie Burger, Low Cal
    light red kidney bean, rolled oat, onion, finely chopped and
    6 More
    light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste
    9 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients
  • Low Cal  Beef Taco Soup Low Cal Beef Taco Soup
    lean ground beef, kidney beans, whole kernel corn, drained and
    6 More
    lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing
    6 hour 30 min, 9 ingredients
  • Light(Er) Creamy Bean Quesadittos Light(Er) Creamy Bean Quesadittos
    flour tortilla (i like trader joe s low-carb, low-cal ver... and
    6 More
    flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)
    10 min, 7 ingredients
  • Randy's 318 Cal. Re-Fried Bean Burrito Randy's 318 Cal. Re-Fried Bean Burrito
    low-fat refried beans (old elpaso), chili powder and
    3 More
    low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas
    16 min, 5 ingredients
  • Low-Fat Low Cal Crock Pot Pasta Fagioli Low-Fat Low Cal Crock Pot Pasta Fagioli
    sweet italian turkey sausage (bulk or removed from casing... and
    12 More
    sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )
    9 hour 30 min, 13 ingredients
  • Low Cal Veggie Soup Low Cal Veggie Soup
    celery, chopped, carrots, chopped, onion, chopped and
    7 More
    celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water
    10 ingredients
  • Low Cal Veggie Soup Low Cal Veggie Soup
    sliced carrot, diced onion, minced garlic cloves and
    8 More
    sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini
    25 min, 11 ingredients
  • Low-Cal Veggie Fajitas Low-Cal Veggie Fajitas
    fajita seasoning ), extra virgin olive oil, green pepper and
    10 More
    fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small
    13 ingredients
  • Low-cal vegetable soup Low-cal vegetable soup
    vegetable stock, carrots, finely sliced and
    4 More
    vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper
    20 min, 6 ingredients
  • Rocco's Low Cal Brownies Rocco's Low Cal Brownies
    canned black beans, rinsed and drained and
    8 More
    canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract
    40 min, 10 ingredients
  • Low Cal Ham and Vege Soup Low Cal Ham and Vege Soup
    baby carrots, lettuce, water, green beans, corn and
    1 More
    baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham
    6 ingredients
  • Low-Cal, Easy Veggie Soup Low-Cal, Easy Veggie Soup
    celery, chopped, carrots, chopped, onion, chopped and
    7 More
    celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water
    10 ingredients
  • Kelly's Low-Cal Soft Tacos Kelly's Low-Cal Soft Tacos
    ground turkey, tomato, salsa, shredded lettuce and
    2 More
    ground turkey, tomato, salsa, shredded lettuce, refried beans, flour tortillas
    6 ingredients
  • Low-Cal Chicken Taco Salad Low-Cal Chicken Taco Salad
    thousand island dressing, taco seasoning, salsa and
    9 More
    thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex
    30 min, 12 ingredients
  • Yummy Low Cal Mexican Pizza Yummy Low Cal Mexican Pizza
    pita, refried beans, salsa, onion, chopped, cheese and
    2 More
    pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream
    7 ingredients
  • Low Cal Tater Tot Casserole Low Cal Tater Tot Casserole
    ground turkey, onion, chopped, minced garlic and
    5 More
    ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper
    1 hour 10 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top