311458 cajun shrimp grits pepper coulis robert Recipes

red bell pepper (or yellow about 10 oz.), water, olive oil , salt to taste, cayenne pepper

cooked chicken, diced,skin removed, butter, onion, chopped, garlic, minced, celery, chopped, bell pepper, chopped, whole tomato, crushed, grain rice, dried thyme, dried basil, cajun spices, cayenne pepper, black pepper, chicken broth, tabasco sauce, bay leaf

red potatoes, creole mustard, creole seasoning (or cajun spice ), green pepper (diced ), green onion (diced ), mayonnaise, sour cream, sugar, bacon (cooked or diced ), parsley (fresh or chopped ), salt and pepper

asparagus, shrimp, black pepper, vegetable oil, fresh spinach, cannellini beans, chopped onion, garlic clove, chicken broth , low sodium fat free, chopped fresh parsley, fresh lemon juice, cider vinegar

oil or 2 -3 tbsp butter or 2 -3 tbsp margarine, dried thyme, diced onions (1/4 - 1/2 inch), bay leaves, broken in half, minced garlic, diced tomatoes, water, sliced frozen okra, peeled and deveined shrimp, use gulf shrimp for the best flavor, salt and pepper, cooked rice

sliced mushrooms, minced shallots, margarine, dry white wine or 1/4 cup fat-free chicken broth, artichoke hearts, drained,quartered, chopped chives, chopped pimiento, peeled and deveined shrimp, salt and pepper, to taste, chopped parsley , as garnish

shrimp, hot peppers (like serrano), rich coconut milk, red curry paste, sugar, fresh lime leaves , finely slivered, basil leaves

cucumber, peeled, seeded and grated, kosher salt, plain fat-free greek yogurt, red wine vinegar, mint, chopped, olive oil, shrimp, peeled, pepper, whole wheat pita bread, warmed and split

red or yellow bell pepper (about 10 oz.), water, olive oil, salt to taste, cayenne pepper to taste

green onions, chopped, garlic clove, minced, butter, unsalted, olive oil, boneless skinless chicken breast, cubed, tony chachere s seasoning (cajun seasoning ), lemon-pepper seasoning, lemon juice, white wine, spaghetti (cooked and kept warm)

greens, washed and stemmed (collard , mustard, or turnip), vegetable oil , plus, vegetable oil, flour, onions, finely diced, green bell pepper, finely diced, stalks celery, finely diced, tomatoes, drained and coarsely chopped, liquid hot pepper sauce (such as texas pete s), bay leaves, file powder (a cajun spice), cayenne pepper (to taste), thyme, oregano, basil, fresh parsley, chopped, garlic cloves, minced, salt, fresh ground black pepper (to taste), vegetable broth, frozen okra, kidney beans, drained and rinsed, cooked white rice

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

mayonnaise, dijon mustard, garlic clove, minced, parsley, finely chopped, green onions, finely chopped, cajun spices, salt and pepper

fresh shrimp, peeled and deveined (save peels for stock), tomatoes, peeled, seeded and chopped, butter, onion, chopped, green peppers, chopped, jalapeno pepper, chopped, garlic cloves, peeled and chopped, cayenne pepper, black pepper, white pepper, brown sugar, salt , to taste, shrimp stock, water, shells from shrimp, black pepper , to taste, salt , to taste

diced cornbread, andouille sausage , cut in quarters lengthwise, then in 1/2 inch slices, butter, chopped onions (about 2 medium onions), chopped celery (about 4 stalks ), chopped bell peppers (red and green ), chopped scallions (green and white parts ), shrimp, peeled, deveined, and coarsely chopped (small or medium shrimp), garlic cloves, minced, chopped fresh thyme, chopped fresh sage, chicken stock or 6 cups shrimp stock, salt, pepper, hot sauce, chopped fresh italian parsley

green bell peppers, diced onion, diced bell pepper (use bell pepper tops), ground beef, rotel (hot ), grated cheddar cheese, uncooked long grain rice, salt, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), tomato sauce, hot sauce to taste

boneless chicken breasts skinned, pepper jack cheese shredded, frozen spinach thawed and drained, olive oil, sea salt to taste, black ground pepper, lots of toothpicks