51553 cajun rice diabetic friendly Recipes

red beans, dried (soak over night in water), shortening, water, onions, chopped, green onion, chopped, garlic, chopped (approx . 20 cloves), green pepper, salt, cayenne pepper, black pepper, worcestershire sauce, tomato sauce, tomatoes, oregano, thyme, kielbasa, cut into pieces (i use ekerich smokey links ), rice (cooked according to directions on package), hot sauce

dried red beans (kidney beans , soaked overnight in cold water to cover.), onions (chopped ), green onion (thinly sliced green scallion tops), garlic (finely minced ), parsley (fresh finely minced ), ham (baked , not smoked or country, cut into 1 inch pieces), pork (pickled and cut into large chunks. pickled pork is a new orleans popular seasoning meat sold package), ham bone (baked, not smoked or country with some meat on it, sawed into 4-5 inch lengths), salt, pepper (freshly ground black ), cayenne, red pepper (crushed ), bay leaves (whole broken into quarters ), dried thyme, dried basil, water (cold, approximately ), rice (long grain), water, salt, butter (salted)

onion (diced ), bell peppers (diced ), stalk celery (diced ), jalapenos (minced ), cayenne pepper, white pepper, black pepper, paprika, garlic (crushed ), dry mustard, ground cumin, thyme, oregano, bay leaf, bacon, butter, red beans (dry , rinced, sorted), vegetable broth, brown rice, tabasco sauce, salt (to taste)

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

brown rice, olive oil, onion, sliced, garlic, sliced, bay leaf, diced tomatoes, frozen cut okra, frozen corn, cayenne pepper, kosher salt and black pepper, shredded rotisserie chicken

cooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese

peanut oil, divided, onion, sliced, orange bell peppers, sliced, zucchini , cut into 1/4-inch-thick slices, low-sodium chicken broth, divided, precooked andouille-style chicken sausage, cut into rounds, shrimp, peeled and deveined, cooked brown rice, flat-leaf parsley leaves

hot italian sausage (ground ), rice (uncooked ), chicken broth, pecans (chopped ), sugar, water, butter, apple juice, olive oil, paprika, fresh thyme, salt, pepper, halibut fillets (6 oz each, may substitute other fish)

chicken breasts, water, rice, pepper, cumin, oregano, salsa, tomato paste

randall pinto beans, butter, chopped onion, chopped green onion, chopped bell pepper, minced garlic, salt, black pepper, bay leaves, dried basil, hot sauce, chicken broth, hot sausage, grain rice, cooked (keep warm)

green onion, chopped, bell pepper, chopped, celery ribs, chopped, chicken liver , and gizzards mixed, calf liver, ground beef, oil, salt and pepper, cooked rice, dried parsley, chives, chopped

unsalted butter, extra-virgin olive oil, garlic, minced, shrimp, peeled and deveined , tails intact, kosher salt and freshly ground pepper, tomatoes, chopped, scallions, chopped, cooked white rice, chopped fresh parsley, lemon wedges, for serving (optional)

cooked crayfish tail meat, cooked rice, eggs, chopped scallions, grated parmesan, hot pepper sauce, garlic powder, salt and freshly ground black pepper, flour , for dredging, vegetable oil, for sauteing

red kidney beans , soaked in salt water for 4 hours, bay leaves, white onion, chopped, fresh thyme, garlic cloves, minced, parsley, diced green bell pepper, kosher salt, red wine, cooked brown rice, chopped scallions for garnish

rice (uncle bens long grain works best), ground beef, cream of chicken soup, cream of mushroom soup, french onion soup, soup cans of water, onion chopped, chopped bell pepper, garlic powder, salt, red pepper ( this is spicey, cut down to your taste), paprika, black pepper

red bell peppers, skinless, boneless chicken breast , cut into 1/2-inch pieces, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked converted rice, salt, baby spinach leaves, chopped fresh chives

sliced almonds, fast-cooking long-grain and wild rice mix, butter, andouille sausage, chopped, green bell pepper, diced, celery ribs, chopped, onions, chopped, chopped cooked chicken, black-eyed peas, drained, cream of mushroom soup, chopped water chestnuts, drained, sour cream, milk, shredded cheddar cheese, divided, soft, fresh breadcrumbs

uncooked long grain rice, canola oil, green pepper, diced, onion, chopped, celery rib, thinly sliced, water, chicken broth, tomato, diced, salt , optional, ground cumin, pepper, cubed cooked pork