140501 cajun rice and bean salad diabetic friendly Recipes

ham, cubes, bacon, cut into 1/2 inch dices, kidney beans, drained and rinsed well, olive oil, onion, chopped into small dices, green pepper, chopped small dices, garlic cloves, chopped fine, stalks celery, chopped into small dices, bay leaves, dried thyme, dried sage, parsley, fresh chopped, chicken broth , low salt if possible, grained white rice , uncle bens is a good choice, paprika, smoked paprika, dried oregano, dried thyme, dried parsley flakes, garlic powder, onion powder, black pepper, cayenne pepper, salt

red beans, dried (soak over night in water), shortening, water, onions, chopped, green onion, chopped, garlic, chopped (approx . 20 cloves), green pepper, salt, cayenne pepper, black pepper, worcestershire sauce, tomato sauce, tomatoes, oregano, thyme, kielbasa, cut into pieces (i use ekerich smokey links ), rice (cooked according to directions on package), hot sauce

extra lean ground beef, cooked rice, kidney beans, rinsed, drained, cannellini beans, rinsed, drained, stewed tomatoes, shredded cheddar cheese

grain rice, red peppers, chopped, yellow peppers, chopped, tinned mild green chilies, chopped finely, red onions, chopped finely, celery, chopped finely, creole vinaigrette, tabasco sauce (optional), spring onions, chopped finely, parsley, chopped finely

dried kidney beans, ham bone, water, salt, chopped green onion, chopped green pepper, chopped fresh parsley, tomato sauce, garlic cloves, minced, worcestershire sauce, pepper, cayenne pepper, dried oregano, dried thyme, hot pepper sauce, fully cooked johnsonville smoked sausage, sliced, hot cooked rice

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

boneless beef top loin (strip) steaks, cut 3/4 inch thick, fresh figs, stems removed, cut into quarters, blood oranges, extra-virgin olive oil, fresh baby spinach, garbanzo beans, rinsed, drained, sliced red onion, coarsely chopped pistachio nuts, crumbled gorgonzola or other blue cheese

cooked rice, room temperature (about 1 cup uncooked rice), black beans, drained and rinsed, red bell pepper, minced, green bell pepper, minced, green onions, minced, minced fresh cilantro, peanut oil, fresh lime juice, salt & freshly ground black pepper, lettuce leaf, avocados, peeled and sliced, papaya, peeled, seeded and sliced

randall pinto beans, butter, chopped onion, chopped green onion, chopped bell pepper, minced garlic, salt, black pepper, bay leaves, dried basil, hot sauce, chicken broth, hot sausage, grain rice, cooked (keep warm)

andouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow

red kidney beans , soaked in salt water for 4 hours, bay leaves, white onion, chopped, fresh thyme, garlic cloves, minced, parsley, diced green bell pepper, kosher salt, red wine, cooked brown rice, chopped scallions for garnish

black-eyed peas, garbanzo beans, pinto beans, kidney beans, whole kernel corn, onion, chopped, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, dressing, dried mexican chiles, ground, canola oil, garlic cloves, minced, white wine vinegar, sugar, salt, coarsely ground black pepper

black eyed peas, chickpeas, pinto beans, kidney beans, whole kernel corn, onion, green bell pepper, diced fine, red bell pepper, diced fine, yellow bell pepper, diced fine, dressing, dried mexican chillies, ground (i would use what you have for this), corn oil , use any oil that does not add flavour, more large cloves of garlic, minced, white wine vinegar, sugar, salt, ground black pepper

red beans , sorted, put into jar or bag, dehydrated onion, garlic granules, dehydrated celery (optional), cayenne pepper (do not omit), salt

dried red beans, water, green bell pepper (chopped ), onion (chopped ), stalks celery (chopped ), garlic powder, salt, smoked sausage, cooked rice

bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

boneless beef top loin (strip) steaks, cut 3/4-inch thick (about 8 oz each), fresh figs, stems removed, cut into quarters, blood oranges, extra-virgin olive oil, fresh baby spinach, garbanzo beans, rinsed, drained, sliced red onion, coarsely chopped pistachio nuts, crumbled gorgonzola or other blue cheese