48 cajun low fat Recipes
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- cajun
- low
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- baked fish
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- turkey meatloaf hubbie favorite
- crab dip version
- style fish parchment delish
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skinless, boneless chicken breast halves, cut into bite-s... and13 Moreskinless, boneless chicken breast halves, cut into bite-sized pieces, low-fat smoked turkey sausage, thinly sliced, onion, chopped, green bell pepper, chopped, quartered fresh mushrooms, garlic cloves, minced, cajun stewed tomatoes, dry red wine, dried basil, dried oregano, sugar, chopped fresh parsley, salt, hot cooked long-grain rice32 min, 15 ingredients
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olive oil, lean ground beef (or 1 lb ground sirloin) and12 Moreolive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat1 hour , 14 ingredients
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Bill's Lite Garden Omelet
egg, egg whites and16 Moreegg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray25 min, 18 ingredients -
Eggs and Pasta Alla Sheepie
cooked spaghetti or 1 cup cooked linguine, eggs and4 Morecooked spaghetti or 1 cup cooked linguine, eggs, cheddar cheese (i use low-fat ), original essence (or any cajun blend ), fresh ground black pepper, parsley7 min, 6 ingredients
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