153110 cajun catfish supreme can substitute trout chicken Recipes

vegetable oil, all-purpose flour, cornmeal (stone-ground is better), cajun creole seasoning (like tony chachere ), onion powder, easpoon garlic powder, cayenne, egg, catfish nuggets, skin removed (can sub fillets cut into strips skin removed), salt, lemon juice

extra virgin olive oil, paprika, dried oregano, salt , less if that s your preference, cayenne, catfish fillets (about 1 1/2 lb)

sliced red or green cabbage, light mayonnaise, cider vinegar, sugar, all-purpose flour, paprika, dried thyme, dried oregano, garlic powder, black pepper, salt, ground red pepper, farm-raised catfish fillets, butter or stick margarine, fat-free flour tortillas

seasoned pepper, chili powder, cayenne pepper, seasoned salt, catfish fillets (4 oz each), olive oil, divided, green onions, chopped, garlic cloves, minced, fat-free mayonnaise, french or kaiser rolls, split and toasted, romaine leaves

chicken pieces, dijon mustard, apricot jam, white wine (you can substitute chicken broth or use half wine, half broth), whipping cream, salt, black pepper, fresh parsley, chopped, lemon, sliced

all-purpose flour, vegetable oil, onion, diced, stalks celery, diced, garlic, finely chopped, bell pepper, diced, chicken, cut,rinsed,and dried, chicken stock or 1 can low sodium chicken broth, water, parsley, salt, black pepper, red pepper, olive oil (optional - not for roux)

all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers

canned low-sodium chicken broth or homemade stock, bay leaf, onion , cut into thin slices, ribs celery , cut into 1/2-inch pieces, carrots , cut into 1/2-inch pieces, dried sage, salt, fresh-ground black pepper, bone-in chicken breasts (about 2 1/4 lb in all ), frozen cavatelli , egg noodles, or dumplings, butter, softened, flour

canned low-sodium chicken broth or homemade stock, onion, chopped, carrots , halved lengthwise and cut crosswise into 1-inch pieces, parsnips , halved lengthwise and cut crosswise into 1-inch pieces, salt, fresh-ground black pepper, boneless, skinless chicken breasts (about 3), wide egg noodles (about 2 oz), chopped fresh dill, chopped fresh parsley (optional)

canned low-sodium chicken broth or homemade stock, water, salt, boneless, skinless chicken breasts (about 3), grain rice, eggs, lemon juice, frozen peas , defrosted

chicken breasts, canned minced jalapeno, red apple, diced, diced canned pineapple (three rings), mayonnaise, chopped walnuts, cajun seasoning (tony s), mustard, butter substitute (i can tsp believe its not butter)

farm-raised catfish fillets (about 4 to 6 oz each), dried parsley flakes, garlic powder, onion salt, lemon-pepper seasoning, celery salt, paprika , salt and pepper to taste, tomato sauce, vegetable oil, vinegar, grated parmesan cheese

chicken breasts , small slices, chorizo sausages, onions, chopped, garlic cloves, green pepper (capsicum), red pepper (capsicum), celery ribs, rice, chopped tomatoes, tomato puree (tomato sauce or paste), chili flakes, cajun seasoning (can substitute this with a mix of paprika , chili, salt, pepper, fennel and thyme), worcestershire sauce, parsley, finely chopped, salt, cracked pepper, bay leaf

catfish fillets, butter, melted, fresh lemon juice, dried thyme, salt, cracked black pepper, paprika, garlic powder, crushed red pepper flakes, dry white wine

farm-raised catfish fillets (1/2 to 1 inch thick ), fresh lemon juice, grilled lemon slices (optional)

boneless skinless chicken breasts, onion, chopped, seasoning salt, wide egg noodles, condensed cream of chicken soup (can substitute cream of mushroom, i just prefer chicken), crushed ritz crackers (about 1 sleeve), sour cream

chicken, cut bite size (i prefer dark meat), onion, thickly diced, sweet red pepper, thickly diced, pineapple chunk , with juice,about 3/4 cup (you can use 1 of those fruit cups), liquid honey, butter, melted, dijon mustard, curry powder (i use 4 hot ), soy sauce or 1 tbsp worcestershire sauce, fresh grated ginger, cayenne pepper (or a dash of favorite hot sauce or you can substitute with 1 jalapeno pepper, chunked and added wi), canadian rye whisky (optional), salt and pepper, cilantro or 1/4 cup parsley (to garnish)

boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice