75 caffeine attack Recipes

pancetta, finely chopped (italian bacon), shallots (diced finely), garlic cloves (chopped finely), brussels sprouts (trimmed and peeled ), lard (if necessary), pine nuts, parmigiano-reggiano and pecorino romano cheese, butter

light rum, frozen limeade concentrate, banana, pineapple chunk, crushed ice, sugar (optional), lime slice

room temperature cream cheese, butter, half-and-half, parmesan cheese, cooked noodles, cooked meat (chicken or seafood work the best), fresh ground black pepper

lean ground beef, egg, onion soup mix, steak sauce (like a1), minced garlic, water, oatmeal, basil, french bread , loaf (on the thinner side), links smoked sausage, bacon , strips

fresh green jalapeno chiles, extra virgin olive oil, fresh cilantro, minced finely, fresh lime juice, salt, pepper

italian dressing, hot sauce, worcestershire sauce, all seasoning salt, garlic powder, meat tenderizer, onion salt, chopped onion, montreal brand steak seasoning

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

head cauliflower, milk, cream cheese, butter, cheddar cheese, grated, parmesan cheese, salt, pepper

butternut squash, macaroni (i like the smart taste rotini pasta), fat-free evaporated milk, sharp cheddar cheese, shredded, part-skim ricotta cheese, dry mustard, salt, paprika, cayenne pepper, dry breadcrumbs (panko works well), parmesan cheese, shredded, melted cooled butter or 1 tsp olive oil, paprika

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

sliced strawberry, vanilla or 6 oz strawberry yogurt, honey, orange juice, ice cubes, black licorice or 1 red licorice, peanut butter, black decorating gel or red decorating gel

red potatoes, butter, softened, cheddar cheese, grated, green onions, chopped, bacon bits, sour cream

bacon, sausage patty, eggs, milk, provolone cheese, deli ham, toast

potatoes, peeled and sliced, about 1/4 inch thick, onion, chopped, butter or 1/2 cup margarine, cream of chicken soup or 1 (10 1/2 oz) can cream of mushroom soup, cheddar cheese, grated, sour cream, corn flakes, coarsely ground

whole wheat pastry flour, wheat bran (real , not cereal), oats (not instant ), ground flax seeds, baking soda, pumpkin pie spice, splenda sugar substitute (or other sugar substitute), nonfat milk (or soy milk), canned pumpkin (normal , not the pumpking pie filling variety!), grated carrot

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )