83164 by cajun dip light easy dip Recipes

light rum, frozen lemonade concentrate, thawed, hot sauce, club soda, chilled, crushed ice, garnishes: sugarcane sticks, lemon slices

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)

light cream cheese, light sour cream, chicken broth, potatoes, thinly sliced, deli ham, chopped, cheddar cheese, grated, green onion, sliced

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light brown sugar, butter, light corn syrup, salt, vanilla extract, baking soda, microwave popcorn, popped, salted mixed nuts (optional)

light soy sauce, light cream, frozen corn, milk, flour, butter, corn oil, onion, finely chopped, sweet red pepper, finely chopped

light brown sugar, cinnamon applesauce, ground ginger, boneless pork loin roast

light philadelphia cream cheese (8 oz ), fat free sour cream, chicken broth, potatoes, fat free ham, cheddar cheese, peas

light corn syrup, peanut butter, granola cereal (bought or homemade ), carrot, grated (optional)

light corn syrup or 1 cup dark corn syrup, brown sugar, prepared mustard, ground ginger

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

light cream cheese, light sour cream, imitation crabmeat, lemon juice, garlic salt, cracker

light whole wheat bread, cheddar cheese, light chunk tuna in water