295 butternut squash low calorie Recipes

olive oil, butternut squash, peeled cut into 1 1/2 inch pieces, yellow onion, chopped, red pepper, chopped, pearl barley (not quick cooking ), low sodium chicken broth, water, dried sage, dried thyme, salt, fresh ground pepper, grated lemon peel

canola oil, onion, chopped, garlic, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low-salt chicken stock or 6 cups vegetable stock, curry powder, salt , plus more to taste, honey, yogurt or sour cream (to garnish)

olive oil, onion, diced, low-sodium chicken broth, butternut squash, peeled and diced (about 1 1/2 lb), chopped gingerroot, bay leaf, diced carrots, drained, evaporated fat-free milk, nutmeg, pepper, chopped chives or green onion, for garnish

extra lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low sodium beef broth, ground cumin, chili powder, frozen corn kernels

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

extra virgin olive oil, butternut squash (about 1.5 lbs), peeled , halved crosswise, and seeded, fresh sage leaves , plus 1 tsp finely chopped sage, onion , cut into a 1/4-inch dice (about 3/4 cup), garlic clove, minced, quinoa, low-sodium vegetable stock, parmesan cheese, finely grated, coarse salt, freshly ground pepper, vegetable oil cooking spray

vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley

olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice

salt, divided, dried rosemary, fresh ground black pepper, cubed peeled butternut squash (1-inch cubes ), bacon (sweet smoked hickory), sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese

canola oil, onion, chopped, butternut squash, peeled, seeded, and cubed, gala apples, peeled, cored, and chopped, grated ginger, low sodium chicken broth, apple juice or 1 cup apple cider, ground ginger, nutmeg, sea salt, fresh ground black pepper, plain yogurt , as garnish

salt, divided, dried rosemary, fresh ground black pepper, butternut squash, 1-inch cubed and peeled, bacon, uncooked , sweet hickory-smoked, sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese

olive oil, frozen white pearl onions, thawed, garlic cloves, finely chopped, chopped fresh sage, kale , center ribs and stems removed, leaves chopped, kosher salt , freshly ground pepper, all-purpose flour, low-sodium chicken broth, butternut squash, peeled, cut into 1/2 pieces (about 1 1/2 cups), rotisserie chicken , meat torn into bite-size pieces (about 1 1/2 cups), sheet frozen puff pastry (such as dufour or pepperidge farm), thawed, egg

onion, diced, olive oil (or more , depends on your pan), pork sirloin or tenderloin, cut in 1 1/2 inch cubes, butternut squash cubes, cut 1 1/2 inch pieces, vegetable stock (or use 1 can low sodium broth), water, chopped fresh or frozen rosemary or 2 tsp. finely chopped dried rosemary (or more if you really like rosemary), balsamic vinegar, salt and freshly ground black pepper to taste

peeled and cubed butternut squash (weighed after peeling), oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt

olive oil, onion, chopped fine, garlic cloves, pressed, chicken stock, low sodium, water, dry split peas, well rinsed, butternut squash, peeled and cubed, carrots, peeled and sliced, peppercorns, bay leaves, red pepper, cored and chopped fine, fresh parsley, finely chopped

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

unsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped