295 butternut squash low calorie Recipes

  • Butternut Squash Sauce
    olive oil, butternut squash, low-fat milk, garlic and
    2 More
    olive oil, butternut squash, low-fat milk, garlic, kosher salt, parmesan cheese
    6 ingredients
  • Butternut Squash and Sweet Potato Soup
    turnip, rutabaga, sweet potato, butternut squash and
    2 More
    turnip, rutabaga, sweet potato, butternut squash, low sodium chicken broth, honey
    6 ingredients
  • Low Fat Butternut Squash Soup
    butternut squash, peeled and cubed, onion, chopped and
    7 More
    butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt
    40 min, 9 ingredients
  • Butternut Squash and Barley Risotto
    low sodium vegetable broth or 2 1/2 cups low sodium chick... and
    8 More
    low sodium vegetable broth or 2 1/2 cups low sodium chicken broth, olive oil, onion, chopped, butternut squash, diced into small pieces, pearl barley, fresh sage, chopped or 1/2 tsp dried sage, parmesan cheese (the shaker kind is fine), fresh parsley, chopped, salt and pepper
    1 hour , 9 ingredients
  • Butternut Squash Risotto
    low-sodium chicken broth, olive oil and
    13 More
    low-sodium chicken broth, olive oil, yellow onion, finely chopped, kosher salt, low-sodium chicken broth, olive oil, yellow onion, finely chopped, kosher salt, black pepper, chopped fresh sage, butternut squash, peeled, seeded, and grated (about 4 cups), garlic, finely chopped, arborio rice, dry white wine, grated parmesan
    15 ingredients
  • Butternut Squash Soup
    butternut squash, salt ,pepper, olive oil and
    9 More
    butternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream
    1 hour 10 min, 11 ingredients
  • Butternut Squash Puree
    butternut squash, cinnamon, ground nutmeg and
    4 More
    butternut squash, cinnamon, ground nutmeg, brown sugar or 1 1/2 tsp turbinado sugar, butter, low-fat milk, salt
    50 min, 7 ingredients
  • Butternut Squash Lasagne
    butternut squash (diced 1/2-inch cubes ), olive oil and
    8 More
    butternut squash (diced 1/2-inch cubes ), olive oil, low-fat milk, dried rosemary, crumbled, minced garlic cloves, butter, whole wheat flour, lasagna noodles (no boil is fine), parmesan cheese (grated ), heavy cream
    1 hour 40 min, 10 ingredients
  • Butternut Squash Risotto
    low-sodium chicken broth, water, olive oil, divided and
    9 More
    low-sodium chicken broth, water, olive oil, divided, butternut squash, peeled, seeded and cut into 1/2-inch cubes, salt, divided, freshly ground pepper, fresh thyme leaves, onion, finely chopped, arborio rice, dry white wine, unsalted butter, grated parmigiano-reggiano
    55 min, 12 ingredients
  • Butternut Squash-Apple Soup
    butternut squash , halved lengthwise, seeds removed (abou... and
    8 More
    butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream
    2 hour 25 min, 9 ingredients
  • Butternut Squash Soup with Ginger
    butternut squash (about 4 3/4 lb total), halved lengthwis... and
    8 More
    butternut squash (about 4 3/4 lb total), halved lengthwise, seeded, vegetable oil, sliced onion, golden brown sugar, minced fresh ginger, garlic cloves, coarsely chopped, cinnamon stick, more) canned low-salt chicken broth, chopped fresh parsley
    9 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Low-Fat, Low-Calorie Creamy Butternut Squash Soup Low-Fat, Low-Calorie Creamy Butternut Squash Soup
    butternut squash (you can buy this already cubed) and
    8 More
    butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt
    9 ingredients
  • Butternut Squash-Spinach-Chicken Soup Butternut Squash-Spinach-Chicken Soup
    low sodium vegetable broth and
    8 More
    low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained
    1 hour , 9 ingredients
  • Butternut Squash Bisque Butternut Squash Bisque
    butternut squash (about 1 lb), stalk celery, sliced and
    8 More
    butternut squash (about 1 lb), stalk celery, sliced, low-sodium chicken broth, peeled, sliced rome apple, peeled, sliced potato, sliced onion, sliced carrot, dried oregano, dried rosemary, fat-free milk
    10 ingredients
  • Butternut Squash Souffle Butternut Squash Souffle
    butternut squash , about 3-4 lb, brown sugar, flour and
    6 More
    butternut squash , about 3-4 lb, brown sugar, flour, eggs (or egg substitute), low-fat milk, butter or margarine, salt, cinnamon, nutmeg
    1 hour 30 min, 9 ingredients
  • Butternut Squash-Parsnip Soup Butternut Squash-Parsnip Soup
    butternut squash and
    12 More
    butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika
    55 min, 13 ingredients
  • Butternut Squash and Turnip Soup Butternut Squash and Turnip Soup
    butternut squash, seeded peeled and diced and
    11 More
    butternut squash, seeded peeled and diced, turnip, peeled and diced, low sodium vegetable broth, water, dried chipotle peppers, bay leaves, black peppercorns, onion, diced, minced garlic cloves, chopped fresh parsley, sliced button mushrooms, coconut oil
    1 hour 40 min, 12 ingredients




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