5 burger pitas chutney Recipes

mustard seeds, unsweetened applesauce, plain nonfat yogurt , plus, plain nonfat yogurt, mango chutney , mashed if chunky, curry powder, salt, cayenne pepper, lean ground turkey, chopped green onion tops, chopped fresh mint, chopped tart green apple, vegetable oil cooking spray, pitas or 4 6-inch, chopped lettuce

unpeeled garlic cloves, salt, black pepper, ground coriander, ground cumin, ground cinnamon, ground turkey, frozen chopped spinach, thawed and squeezed dry, minced fresh ginger, jalapeno pepper, seeded and minced, cucumber, sliced thin, fresh lime juice, major grey chutney, pita breads

lge pita breads, ready made beef burgers (buy from local butcher), lge tomato, sliced, lge onion, sliced, iceberg lettuce, shredded, tasty cheese, grated, tomato chutney

ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)